A na-ejiri ihe ọkụkụ ndị a na-eri ihe. Nri bụ nri mgbakwasị dị mkpa na mgbakwunye nke oysters na mmiri ha.
Ihe Ị Ga-achọ
- 4 Rock Cornish egwuregwu hens
- 1/2 iko eyịm (chopped)
- 1/4 cup celery (chopped)
- 2 esi nri tablespoons
- 3 dozen oysters (drained na bee ke halves)
- 4 tablespoons butter (kewara)
- 4 iko achịcha crumbs (ogwu-seasoned packaged)
- 1 iko mmiri ọkụ ma ọ bụ mmiri mmiri oporo
- Dash nnu na ose
Otu esi eme ya
- Na-asacha ihe egwuregwu hens na pat dry.
- Na akwa skillet na-ekpo ọkụ ọkụ, na- amị na soda na mmanụ; tinye draist oysters na esi nri maka ihe dị ka minit 10, ruo n'akụkụ curl. Tinye 2 butterpoons bọta ma jikọta ya na nri crumbs.
- Tinye mmiri mmiri na-ekpo ọkụ ma ọ bụ mmiri ka ọ bụrụ mmiri na-ekpo ọkụ, ruo mgbe ịchọrọ ịchọrọ.
- Nkpuru ahihia nke ozo n'ime na n'èzí na-ejide nnu na oge ya na nnu na ose.
- Ebu ọka egwuregwu hens na achịcha crumb ngwakọta, kechie ọ bụla nne okuko ke aluminom foil.
- Acha na 400 F maka ihe dị ka elekere 1, mgbe ahụ tụghachite azụ ma sie nri ruo mgbe nne okuko na-acha aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1265 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 264 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 146 g |
| Fri nri | 28 g |
| Protein | 91 g |