Igwe ihe ọkụkọ nke ọkụkọ a dị ka ọkụkọ ọkụkọ a na-ewu ewu. Ọ bụ efere dị mfe nke a pụrụ ime na stovetop ma ọ bụ na oven. Nke a, site na Deary, na-eji ìhè Mayonezi ma na-edozi ya. A na-eji ihe ọṅụṅụ lemon na curry na-eme ka ihe dị mfe nchịkọta ihe ọṅụṅụ, na-enye ya ntakịrị ekpomeekpo osisi.
Jiri efere ọkụkọ na broccoli ma ọ bụ akwukwo nri ọkacha mmasị gị.
"Enwere m mmasị na efere a nke ukwuu, enwere m ya maka nri abalị n'etiti abalị ma ụfọdụ maka nri ụtụtụ - oyi! Ee, ọ dị mma!" Carol
Ihe Ị Ga-achọ
- 6 ọkpụkpụ ọkụ ọkụ halves (boneless, skinless, uncooked na bee n'ime 1-anụ ọhịa cubes)
- 2 tablespoons mmanụ oliv (ma ọ bụ butter; stovetop version)
- 1 ike / 10 3/4 ude ude mmanụ aṅụ (condensed)
- 1 cup Mayonezi
- 4 iko ihe ọṅụṅụ lemon mmiri tablespoons
- 1 tablespoon curry ntụ ntụ (ma ọ bụ karịa, nụrụ ụtọ)
- Nhọrọ: 1/2 1 cup cheese cheddar
Otu esi eme ya
Iri
Kpoo oven na 375 F. Butter a pan nke 9-nke-13-inch.
Debe ọkụkọ na efere a kwadebere.
Gwakọta ofe, Mayonezi, ihe ọṅụṅụ lemon, na curry ntụ ntụ; wụsa ọkụkọ.
Na-ekpuchi pan na ncha ma na akpọọ nkụ maka otu awa. Na-ekpuchi na n'elu na cheese cheddar; nọgide na-aṅụ ruo mgbe chika gbazee.
Na-arụ ọrụ na osikapa na esi ọkụ ọkụ na broccoli steamed, ma ọ bụrụ na achọrọ.
Stovetop
Tinye akwa skillet ma ọ bụ mpempe mmiri na-ekpo ọkụ na okpukpu abụọ nke mmanụ oliv ma ọ bụ butter.
Tinye ọkụkọ na esi nri, na-akpali akpali, ruo mgbe ọkụkọ na-acha ọkụ ọkụ. Tinye ofe, Mayonezi, ihe ọṅụṅụ lemon, na curry ntụ. Simmer maka 15 ruo 20 nkeji.
Tinye 12 na 16 ounces nke brokoli steamed nke ọhụrụ ma ọ bụ oyi kpọnyere minit ole na ole gara aga, ọ bụrụ na achọrọ, ma ọ bụ jee ozi broccoli dịka efere n'akụkụ.
Ihe na-eje ozi: Chọpụta ọkụkọ na broccoli na osikapa a na-ekpo ọkụ dị ọkụ na efere efere. Ngaji na ihendori n'elu ọkụkọ ma fesaa ya na cheese cheddar, ma ọ bụrụ na achọrọ ya.
Atụmatụ ọkachamara
- Na-eme ka ọkụkọ na ihe dị mma na cilantro ọhụrụ, pasili, ma ọ bụ sliced eyịm green.
- Tinye ụfọdụ nke zest nke ọma nke lemon tinyere ihe ọṅụṅụ lemon.
I nwekwara ike
Ngwakọta Chicken Divan Recipe na Broccoli na Noodles, Nri Kuki
Mfe Chicken na Broccoli Casserole
Mfe Chicken Rice Casserole na Mushrooms
Chicken Chicken Casserole na Potato Chip Topping
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1676 |
| Ọnụba abụba | 120 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 491 mg |
| Sodium | 645 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 133 g |