A na-eji okpukpu anụ ọkụkọ omenala (nke e mere n'afọ ndị 1930 na Divan Parisien Restaurant na New York City) na mgbakwunye nke cheese chiddar, na ihe oriri a na-eme n'ụlọ nwerekarị sherry. A na-eji ụdị ude mmiri ọkụkọ eme ihe a n'ihi na ọ na-ejide ya na ngwa ngwa. Enwere onwe gị ịgbakwunye ihe mgbakwasị nke sherry akọrọ na ihendori na n'elu efere na chiiz cheddar shredded ma ọ bụrụ na ịchọrọ ihe dị nso na nke mbụ.
Na-eje ozi a na-enye anụ ọkụkọ a na-atọ ụtọ, nke na-eji salad na achịcha na-eko achịcha nye nri ezinụlọ na-atọ ụtọ kwa ụbọchị. Iji mee ya ngwa ngwa, jiri ọkụkọ na-agbagharị ma ọ bụ nchịkọta 1 ruo 2 nke anụ ara anụ ọkụkọ ndị a kụrụ ọkụ, diced.
Ihe Ị Ga-achọ
- 3 iko a na-esi ọkụ ọkụ
- 2 tablespoons finely chopped onion
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 1/3 iko Mayonezi
- 3 tablespoons niile-nzube ntụ ọka
- 2 ribs celery (sliced)
- 1/2 teaspoon
- curry ntụ ntụ ma ọ bụ na-atọ ụtọ
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 (10-ounce) ngwugwu broccoli oyi kpọnwụrụ, ihe dị ka 1 1/2 2 iko
- 1 pasta pasta ma ọ bụ noodles
Otu esi eme ya
- Bọba n'ime obere osi nri.
- Na nnukwu efere, jikọta ọkụkọ diced na yabasị, ofe, mayonnaise, ntụ ọka, celery, curry ntụ ntụ, na ihe ọṅụṅụ lemon. Gbalịa ka ị gwakọta ihe ndị ahụ.
- Gwakọta ihe ngwakọta ahụ n'ime osikacha ọkụ ọkụ. Kpuchie ma sie nri ala maka awa 3 ma ọ bụ na elu 1 1/2 2 awa.
- Tinye broccoli ma nọgide na-esi nri na ala maka ihe dị ka 1 1/2 2 awa ma ọ bụ n'elu maka ihe dị ka elekere 1.
- Mgbe agwakọta ọkụkọ na broccoli fọrọ nke nta ka ọ bụrụ nke a, mee ka pasta na esi mmiri salted na- esote ntụziaka ngwugwu.
- Na-echekwa ọkụkọ na-agbanye ihe nkedo ma ọ bụ onyinye.
Atụmatụ na Ụdị
- Ọ bụrụ na ị na-esi nri ọkụkọ maka uzommeputa a, ị nwere ike ịhọrọ ịme ya. Na-etinye ihe ọkụfe ọkụ ọkụ dị 3 ruo 4 n'ọtụtụ nnukwu saucepan. Na-ekpuchi mmiri oyi ruo omimi nke ihe dị ka sentimita 1 n'elu ọkụkọ. Wepu ọkụkọ si na pan wee weta mmiri oyi ka obụpịa n'elu okpomọkụ. Weghachite ọkụkọ na pan ma tinye 1 teaspoon nnu kosher. Gbanyụọ okpomọkụ ahụ na ntọala kachasị ala ma simmer maka minit 18 ruo 20, ma ọ bụ ruo mgbe a kpochara ọkụkọ.
- Ọ bụrụ na ị ga-amasị cheese topping, mgbe a na-esicha ihe ndina, nyefee ngwakọta na efere efere na n'elu ya na ihe dị ka 1 iko nke cheese Cheddar shredded. Tinye n'okpuru broiler ruo mgbe chiiz gbazere ma n'elu ka ejiri nwayo browned.
- Tinye okpukpu ole na ole nke sherry sherry na nsị nke ala nutmeg na ọkụkọ na ihe nchịkọta nri maka ọdịdị ọdịnala.
- Mee ka efere ahụ na-esi nri nke a na-esi nri ma ọ bụ dochie ọkụkọ, ma ọ bụ dochie 1 iko nke ọkụkọ diced na 1 iko diced ham.
E nwere ike tinye okpukpu abụọ a ma ọ bụrụ na ọ dị oke, gbakwunye obere ọkụkọ ọkụkọ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 99 mg |
| Sodium | 325 mg |
| Carbohydrates | 55 g |
| Fri nri | 4 g |
| Protein | 27 g |