Crockpot Beef Rouladen bụ nri dị mfe dị na Germany nke a na-eme ka ọ bụrụ izu okè na crockpot. Nchikota nnu anu aru na anu ezi, yabisi, na potapu di ocha bu ihe di nma na ihe di otua. Ị nwere ike ịhapụ bọmbụ dill ogologo ka ha wee dị ka foto ahụ; Naanị egbutu ube ọ bụla n'ime ụzọ anọ.
A ghaghị iji uzommeputa German a na-emepụta nke ọma iji mee ka ọ dị mma ma ọ bụ ịhọrọ ụfọdụ mkpụrụ osisi seasonal ma tinye ya na mgbakwasa dị mfe.
Ihe Ị Ga-achọ
- 1-1 / 2 pound gburugburu steak
- 1/4 iko nkume mọstad
- 6 anụ ezi anụ ezi
- 2 eyịm (chopped)
- 4 cloves garlic (minced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 2 ugbo pịkụl (chopped)
- 1/4 iko ntụ ọka
- 3 tablespoons butter
- 1 (16 ounce) ngwugwu carrots
- 1-1 / 2 iko beef ngwaahịa ma ọ bụ efere
- 1/2 iko ude uto
- 1 tablespoon ntụ ọka
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Bee mkpuru ahihia gburugburu n'ime iberibe isii. Debe anụ ahụ n'etiti ihe nkedo nke plastik ma tinye ya na nkedo a na-akwagharị, na-eti aka ike ma ọ bụghị nke siri ike na ị na-adọkpụ anụ ahụ. Wepu akwa plastic ma gbasaa mkpụrụ nke ọ bụla na mọstad ma wepụ ya.
- Na nnukwu skillet, mee nri anụ ezi ruo mgbe ị na-ekpo ọkụ. Wepu anụ ezi ahụ ma kpochaa ya na akwa akwa akwụkwọ; crumble ma wepụ.
- Na ọkpụkpụ ndị fọdụrụ na skillet jikọtara yabasị na galiki ruo mgbe obi dị nro na-ekpo ọkụ, ihe dị ka nkeji 5. Gbakwunye ose bell na esi nri maka nkeji 2. Wepu eyịm, garlic, na mgbịrịgba ose site na skillet na teaspoon slotted. Jikọta akwụkwọ nri na anụ ezi na pickles na nnukwu efere.
- Kewaa ngwakọta a n'etiti nnu anu anu ma kpoo elu. Jide ihe ndị ahụ na kichin kichin. Wụnye ọkwá ọ bụla na nnu na ose iji detụ ire. Dichaa mpịakọta ọ bụla n'ime 1/4 iko ntụ ọka; kpochapụ oke.
- Tinye butter na skillet; agba ehi nchara na-apụta, ihe dị ka nkeji 1-2 n'akụkụ ọ bụla.
- Tinye carrots na ala nke 4-6 quart obere cooker . N'elu elu ehi na-apụta ka ha na agba aja aja. Wunye efere amịrị n'elu ihe niile.
- Kpuchie ma sie nri ala ruo oge 6-7 ruo mgbe carrots dị nro ma beef dị nnọọ nro. Wepu anu a na-apụta site na crockpot; jiri nlezianya wepu kichin igwe. Wepu carrots si crockpot jiri okwute slotted.
- Na obere efere jikọtara ude uto na 1 tablespoon ntụ ọka; agwakọta nke ọma, wee bido n'ime mmiri mmiri fọdụrụ na crockpot. Gbalịa ijikọta, gbanwee okpomọkụ na elu, ma laghachi carrots, mgbe ahụ beef na-apụta gaa crockpot. Esi nri maka minit 10 ruo ogologo ma ọ bụ ruo mgbe ihendori na-ebuwanye ibu; oge na nnu na ose na-atọ ụtọ. Na-efe carrots na beef na-apụta na utoojoo ude ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 116 mg |
| Sodium | 1,282 mg |
| Carbohydrates | 44 g |
| Fri nri | 7 g |
| Protein | 39 g |