Ekele na colonial gara aga na Indonesia, n- asi goreng ("osikapa e ghere eghe") bụ ihe nlekọta na ezinụlọ ndị ọ bụla Dutch. Ọ bụghị ezigbo, n'ezie: n'eziokwu, ọtụtụ nsụgharị Dutch na-eji ham ma ọ bụ anụ ezi, nke na-abụghị halal, ma nke ahụ anaghị eme ka ọ bụrụ ihe na-atọ ụtọ.
Ọ bụ kpochapụwo friji-wakpo nri; eme ka osikapa, akwukwo nri, anụ ezi, na àkwá richaa nri nke ga-eme ka ezinụlọ gị dum nwee obi ụtọ. Ịghaghachi ihe ndị ị na-eri na nri ọzọ abughi nani ụzọ dị mma iji chekwaa ego, kama ọ ga-enye aka ịchekwa gburugburu ebe obibi . N'ụzọ dị otú a, ọkacha mmasị ogologo oge ugbu a yiri ka oge karịa karịa mgbe ọ bụla. Na-arụ ọrụ dịka isi na eghe eghe na salad cucumber, ma ọ bụ dịka akụkụ nke Dutch-Indonesian rijsttafel.
Anyị na-asụgharị ma na-emegharị nhazi a site na mbụ Dutch na Boekoe Kita. E degharịrị ya ebe a na ikike nke onye nkwusa ahụ.
Ihe Ị Ga-achọ
- 4 tbsp. mmanụ sunflower
- 2 nnukwu eyịm (peeled na finely chopped)
- 6 garlic cloves (peeled na bee n'ime mkpa mpekere)
- 9 oz./250 g. anwụrụ anụ ahụ na-ese siga
- 6 àkwá (amia)
- 5 1/2 iko / 900 g. oyi, osikapa pandan sie (ma ọ bụ 2 1/3 iko / 450 g osi osikapa)
- Iji jee ozi:
- 3 na 4 eghe eghe
- 1 kukumba (sliced n'ime mkpa mkpisi)
Otu esi eme ya
- Kpoo mmanụ na omenala Indonesian wadjan, wok ma ọ bụ nnukwu frying pan. Iberibe eyịm, galik na anụ ezi anụ ezi maka nkeji ole na ole ruo mgbe akwụkwọ nri na-acha ọkụ na anụcha anụ.
- Tinye nsen ka wok na esi nri ruo mgbe àkwá malitere ịtọ. Ugbu a, tinye osikapa esi nri (lee ntụziaka dị n'okpuru) na batches, ka ị na-aga n'ihu.
- Na-arụ ọrụ na nsen eghe (lee ntụziaka ndị dị n'okpuru ebe a) ma jiri sliced sụkọta osisi cucumber ma ọ bụ salad cucumber (lee ntụziaka n'okpuru).
Atụmatụ
Ntụziaka a dị mma karịa osikapa a na-eme kwa ụbọchị, dị ka ịka osikapa si nri ị na-eri na mgbede gara aga. Ị nwekwara ike ime osikapa, karịsịa maka efere a. Nke a bụ otu esi esi osi osikapa:
Na-asa osikapa na sieve iji wepụ starch na adịghị ọcha. Richaa osikapa ruo mgbe mmiri na-agba ọsọ. Tinye 1 1/2 iko mmiri maka iko ọ bụla nke osikapa pandan. Weta osikapa na obụpde na ihe a na-ekpuchighị ya na-ekpo ọkụ. Ozugbo ọ na-enwu, gbanwee okpomọkụ na-etinye ala ma tinye mkpuchi n'elu eriri, gbanye ya iji mee ka steam ahụ gbapụ. Kwe ka esi nri ruo mgbe mmiri etinyela ya. Na-eme ka a na-enweta ndụdụ ma jiri ya mee ihe dị mkpa. Lee ntuziaka site na nkwụsị .
- Iji fry akwa:
- Achịcha 1 tbsp nke mmanụ sunflower na nnukwu frying pan n'elu oké okpomọkụ ruo mgbe ọ na-ekpo ọkụ nke na ị nwere ike ịhụ na a na-adịghị na shimmer n'elu. Ghara akwa ole na ole buru ibu n'ite frying. Kwe ka àkwá na-esi nri maka ihe dị ka ọkara nkeji, ma gbanye ọkụ na-ajụ ma nọgide na-esi nri ha, na-agbanye pan ma na-amị àkwá ahụ na mmanụ ọkụ ka elu nke àkwá na-esi nri. Nsen ga-adị njikere mgbe nkeji ma ọ bụ otu. Jiri nlezianya wepu àkwá site na pan na spatula.
- Iji mee salad salad:
- Bee 1 kukumba na ọkara ogologo ụzọ. Ghaage osisi na-eji teaspoon. Tụfuo osisi. Ugbu a, gbutu cucumber ahụ n'ime ọkara ọnwa ọkara. Tinye mpekere na nnukwu efere. Bee 1 chili na ọkara. Wepu osisi na teaspoon ma wepu osisi. Kpochapu okpo a. Tinye na kukumba na nnukwu efere. Ugbu a mee mgbakwasa salad site na ịgwakọta 2 tbsp mmanụ sunflower, 1 tbsp mmanya dị ọcha, na ntụtụ nke shuga, nnu, na ose na nnukwu efere. Tinye mgbakwasa salad na salad cucumber iji detụ ire, ịkwanye ma jee ozi ozugbo.
- Anyị na-etinyekarị obere efere nke sambal na karama ketjap manis, nke dị nro nke Indonesian soy, na tebụl ka onye ọ bụla tinyekwuo ya.
Soro anyị na Social Media
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 830 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 269 mg |
| Sodium | 629 mg |
| Carbohydrates | 114 g |
| Fri nri | 3 g |
| Protein | 30 g |