Ekwesighi m ike ma a ga - akpọ ụta a na - eji obi ụtọ kabeeji akpọ stew, ebe ọ jupụtara na ihe ụtọ, obi ụtọ na ahụike. Ofe na-eme nri ehihie zuru oke, nri maka nri abalị, ma ọ bụ nri a na-eri nri dị mfe jupụtara na achịcha na-eko achịcha, ma ọ bụ ikekwe site na ịgbakwunye ya osikapa (lee nchịkọta dị n'okpuru ebe a).
A na-akpọ kabeeji obi ụtọ dị ka Pointed, Hispi ma ọ bụ obi obi, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, nke dị iche iche site na nkọwa, kama gburugburu, ọdịdị. Mkpụrụ obi bụ otu ọmarịcha iko maka nnụnụ dị ka ọ na-ejide ya na ọdịdị mgbe a na-esi ya ọkụ nke na-eme ka ọ bụrụ ọmarịcha kabeeji iji mee ihe na fries ma ọ bụ usoro ọ bụla ọzọ nke nri ọkụ.
Ihe Ị Ga-achọ
- 4 tablespoon extra virgin olive oil
- 2 shallots (peeled na finely chopped)
- 1 karọt (egbutu ya ma gbutu ya)
- 1 osisi nke celery (nke a kpụchara egbutu ma gbutuchaa)
- 1 kporo garlic (peeled na finely chopped)
- 3 mpekere anụ ezi streaky (ma ọ bụ pancetta, sliced n'ime obere cubes)
- 1 Sweetheart kabeeji (trimmed na finely chopped)
- 1 tablespoon ọhụrụ sage epupụta (finely chopped)
- 1 liter (2 pints) nke ihe oriri na ngwaahịa
- Nnu mmiri nnu
- Ngwakọta ose
- 1/4 iko achịcha Parmesan (grated)
Otu esi eme ya
Kpoo mmanu mmanu na nnukwu opu pan. Ozugbo a kpochara mmanụ ahụ (ma ọ bụghị n'elu ọkụ ma ọ bụ na-ese anwụrụ), gbakwunye ballots ndị a na-erecha achacha, karọt kụrụ ọnụ, celery, garlic na anụ ezi ma ọ bụ cubes pancetta.
Mee ka akwụkwọ nri ahụ dị mma iji jide n'aka na ha niile ejiri mmanụ. Jiri nwayọọ mee oge nri akwụkwọ nri na nnu nnu na ose ojii.
Tinye okpukpu ole na ole nke mmiri oyi na pan, mgbe ahụ, esi nri na akwụkwọ nri na obere okpomọkụ ruo mgbe ha dị nro; agbakwunye mmiri na akwụkwọ nri na-enye aka ịmepụta uzuoku, ya mere akwụkwọ nri na-adụ nro karịa ka esi esi ya.
Iji jide n'aka na akwụkwọ nri anaghị esi ike na ọkụ, ntakịrị mmiri ọzọ ma ọ bụrụ na ọ dị mkpa, ma na-akpali.
Ozugbo a na-agbazi akwụkwọ nri, gbakwunye kabeeji sliced na sage. Na-eme nke ọma na ihe ndị ọzọ.
Tinye ihe oriri ma weta ofe ruo obụpde, ma belata okpomọkụ. Ghichaa nkeji ise, bụ nke a ga-esi esi ya sie - ihe dịka minit ise. Lelee ncha ma tinye nnu na ose ka o rie ma ọ dị mkpa.
AKWỤKWỌ: N'ebe a, ị nwere ike itinye osikapa a na-esi nri osikapa na-eme ka nke a bụrụ nri na-enye aka. Tinye osikapa esi ya ma kpo nri maka nkeji ole na ole iji jide n'aka na osikapa di oku.
Wunye ofe n'ime efere ọkụ na-ekpo ọkụ wee fesaa ya na ọhụrụ Parmesan shavings n'elu.
Ije ozi na achịcha ọhụrụ, achịcha na-eko achịcha na bọta, soda achicha dị mma na ofe.
A na-eri nri a kachasị mma ka ọ dị ọhụrụ, ọ ga-echere ya n'echi ya kama ọ gaghị agbaze.
Ntụziaka a dabeere na otu site na Ịhụnanya gị elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 9 mg |
| Sodium | 425 mg |
| Carbohydrates | 36 g |
| Fri nri | 10 g |
| Protein | 11 g |