Ihe Ị Ga-achọ
- 3 - 3 1/2 lbs pork leg (M ji 1.5 kg boneless anụ ezi ụkwụ nke bụ banyere 3 1/3 pound)
- Dash nnu (ma ọ bụ ka o rie)
- 1/2 iko
- hoisin ihendori
- 2 Tb sp.
- oyiri ihendori
- 2 tsp.
- ọkụ soy ihendori
- 2 tsp. Osisi osikapa China ma ọ bụ sherry akọrọ
- 1 tsp.
- ise ntụ ntụ
- 1 tsp. acha ọcha
- 2 tsp. ọka ginger (minced)
- 2 tsp. garlic (minced)
Otu esi eme ya
Dee anụ ezi na nnu ka o sie ụtọ. Gwakọta ihe ndị ọzọ fọdụrụ na nnukwu efere ( ihe oriri nke hoisin , oporo saa, ihe nchara soy , osikapa mmanya ma ọ bụ sherry sherry, ntụ ọka ise , ose na- acha ọcha na minced ginger na galik), na-akpali ịkwakọta nke ọma. (Ọ bụrụ na-amasị gị, wepụta pasent 2 ruo 3 nke marinade ka ọ bụrụ ahịhịa n'elu anụ ezi mgbe ị na-ata nri).
Tinye anụ ezi n'ime nnukwu nnukwu efere ma gbakwunye marinade ahụ, na-agbanye ya ka ọ na-ekpuchi anụ ezi ahụ.
(Ma ọ bụ, ị nwere ike ịkwanye anụ ezi na marinade na akpa nchekwa nchekwa nri). Kpuchie ma kpoo na friji maka ọbụlagodi elekere 1, ogologo ma ọ bụrụ na o kwere mee.
Mgbe ejikere ka esi nri, kpochapu ọkụ ruo 375 degrees F. Nye anụ ezi ahụ n'ime ite a na-amị ihe, tụfuo marinade. Debe ihe mgbochi ahụ n'etiti etiti anụ na anụ maka otu awa, belata okpomọkụ ruo 350 ma nọgide na-agba nri ruo minit 30 ma ọ bụ ruo mgbe emechara ya.
Ntụziaka nke Iana Sahadeo dere. Ejiri ya mee ihe (site na ntụziaka ole na ole na ntụziaka nke Ntuziaka nri nri ndị China).
Nri Ezi Nri nke Chinese
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 510 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 173 mg |
| Sodium | 595 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 54 g |