Green garlic (garlic scapes) bụ otu n'ime ihe ịrịba ama mbụ na mmiri na-abịa. Jiri okwute garlic na-adọrọ adọrọ ka ọ na-esi ísì ụtọ nke dị mfe risotto nke na-eji ihe dị ụtọ nke mmiri ya na efere ọkụ.
Nke a risotto na - eme ka nri ndị anaghị eri anụ buru ibu (jiri ya salad ma ọ bụ mbadamba elu) ma ọ bụ nri dị mma nke nwere anụ ọkụ ma ọ bụ azụ.
Ihe Ị Ga-achọ
- 3 Efere tablespoons (nkewa)
- 1 Tebụl
- extra virgin olive oil
- 3 garlic scales (egbutu na finely chopped)
- 1/2 teaspoon ezigbo osimiri nnu (gbakwunyere ọzọ iji detụ ire)
- 1 1/2 iko
- arborio osikapa
- 1/2 iko mmanya ọcha
- 5 iko efere ọkụkọ (ma ọ bụ akwukwo nri efere,
- wetara a simmer )
- 1/2 iko finely shredded Parmesan (gbakwunyere ihe maka garnish)
Otu esi eme ya
- N'ime oke, okpukpu ọkpụkpụ na-agbanye n'ọkụ na-agbaze otu tablespoon nke bọta na mmanụ olive. Tinye garlic garlic na nnu. Cook, na-emegharị ugboro ugboro, ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 3.
- Tinye osikapa ma kpalie ka ijikọta. Ị chọrọ ka osikapa niile na -acha bọta na olive mmanụ. Kuki, edemede, ruo n'akụkụ nke osikapa ọ bụla na-atụgharị translucent, ihe dị ka nkeji 2. Tinye mmanya, belata okpomọkụ na ọkara-ala, na esi nri, na-akpali, ruo mgbe mmanya na-etinyecha nke ọma na nkeji 2.
- Tinye 1 cup nke brom simmering. Esi nri, na-akpali ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na ọ bụ ihe dị ka minit atọ ka ọ na-etinye ya. Gaa n'ihu na-agbakwunye efere, 1/2 cup n'otu oge, na-ekwe ka osikapa banye ebe ọ bụla tupu igbakwunye efere. Gaa n'ihu ruo mgbe osikapa na-adịkarị nro na ọnya ma ka nwere ahụ. Ọka osikapa kwesiri ile anya ude ma nwee ike iri nri ma o bu ogwu.
- Nwuo na 1/2 iko nke Parmesan cheese na ndị fọdụrụ 2 tablespoons bọta. Jụọ ozi ozugbo, na-akwado ndị ọzọ na Parmesan, ma ọ bụrụ na-amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 32 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 61 g |
| Fri nri | 2 g |
| Protein | 12 g |