A maara nke a dị ka Spaghetti "Aglio e Olio" na Ịtali (nke pụtara "garlic" na "mmanụ"), ọ bụkwa n'ebe dị anya na efere ndị a kacha mara amara. Ọ bụrụ na ị tolitere n'ezinụlọ ndị Ịtali-America, ọ ga-abụrịrị na spaghetti garlic a bụ ụzọ ntanetị mbụ ị nwara.
Na-eme 4 Slichetti garlic Slichetti
Ihe Ị Ga-achọ
- 1 paụnd akọrọ spaghetti
- nnu dị ka ọ dị mkpa
- 6 cloves garlic, sliced mkpa
- 1/2 iko * mmanụ oliv
- 1 tablespoon butter
- 1/4 teaspoon ose flakes, ma ọ bụ ka o rie
- 1/4 cup chopped Italian pasili
- 1 cup finely grated
- Parmesan cheese (ukwuu nwere ike ikwu Parmigiano-Reggiano)
Otu esi eme ya
Weta nnukwu ite nke mmiri salted ọma ka o wee gbasaa. Tinye spaghetti, ma sie dika ntuziaka. Ka spaghetti na-esi nri, dozie ihendori.
Tinye garlic na mmanụ oliv na saucepan, ma tinye ebe ọkara-obere okpomọkụ. Esi nri ruo mgbe galik malitere igbanwe aja aja. Kpachara anya ka ị ghara ikpuchi garlic garlic. Ọ bụrụ na ọ dị oke ọchịchịrị, ọ ga-ewute ya.
Ozugbo garlic dị na agbacha achachacha achacha, gbanyụọ ọkụ ahụ, tinye ngwa ngwa 1/2 iko nke mmiri na-esi na mmiri esi mmiri, ma mee ka pan ahụ gbakọta.
Mmiri ahụ ga-eme ka galik ghara ịkwagharị ọzọ na mmanụ olive.
Mgbe a na-esite spaghetti, kpoo nke ọma, emela ya, ma nyefe ya nnukwu nnukwu efere. Wụnye mmanụ olive na garlic. Gbakwunye butter, flakes, pasili, na 2 / 3rds nke chiiz. Gaa ruo mgbe agwakọta ya. Top na ndị fọdụrụ cheese na-eje ozi ozugbo.
* Rụba ama: M na-ahọrọ mmanụ olive mgbe niile maka uzommebe a, dịka na-emegide mmanụ aṅụ nke na-eto eto na-esighị ike .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 598 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 25 mg |
| Sodium | 485 mg |
| Carbohydrates | 49 g |
| Fri nri | 3 g |
| Protein | 20 g |