Jiri nkwu anu ma obu onu di iche iche iji mee ka otu okpukpu nri a na-eju nri nke a crockpot casserole. Nke a crockpot osikapa casserole bụ ọnyà ime.
Ihe Ị Ga-achọ
- 1 nwere ike ude nke ihe ọ bụla ofe (ọkụkọ, ero, celery)
- 1 ofe osikapa
- Nri 1 nke mmiri ara ehi
- 1 paịnd anụ ezi (ma ọ bụ ọkụkọ)
Otu esi eme ya
Gwakọta ihe atọ dị na ya na obere osi nri.
N'elu elu nke abụọ ma ọ bụ anọ nke ma ọ bụ ọkụkọ anụ. Wụsaa nnu, ose, na paprika.
Kpuchie ma sie nri ala ruo awa 5 ruo 7, ma ọ bụ ruo mgbe osikapa dị nro ma sie anụ ahụ.
Na-eje ozi 2 ruo 4.
Ekekọrịta site Tonya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 780 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 184 mg |
| Sodium | 387 mg |
| Carbohydrates | 53 g |
| Fri nri | 1 g |
| Protein | 47 g |