Ntụziaka a na-eri anụ ezi nke a na-agụnye apụl na ezigbo ihendori. Achịcha anụ ahụ dị ezigbo njọ, ọ pụkwara ịmịchaa ma ọ bụrụ na ọ na-ekpuchi ya, ya mere jiri nlezianya lelee ya maka ọbụbụrụ (ọ dịkarịa ala 145 F) na ịdị nro mgbe awa 4 ruo 5 dị ala.
Leekwa
Ihe Ị Ga-achọ
- 2 anụ ntanetị (1 1/2 na 2 pound zuru ezu)
- Nhọrọ: nnu na ose oji (ala ndị na-adịghị mma, nụrụ ụtọ)
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị (halved na bee n'ime 1/4-anụ ọhịa Mpekere)
- 2 apụl (peeled na egbughị osisi)
- 2 tablespoons apụl jelii
- 1 teaspoon soy ihendori
- 1 tablespoon cider mmanya
Otu esi eme ya
- Oge anụ ezi na-eji nnu kosher na obere ose oji.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Tinye ihe nro anụ ezi na yabasị na esi nri, na-atụgharị, ruo mgbe anụ ezi ahụ dị n'akụkụ niile.
- Tinye anụ ezi na eyịm na osi nri ngwa ngwa; gbakwunye apụl chopped, apple jelii, soy sauce, na mmanya.
- Kpuchie ma sie nri ala maka awa 5 ruo 7.
- Iberibe anụ ezi anụ ezi na-eje ozi na apụl na osikapa ọkụ esi ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 173 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 32 g |