Nri ngwa ngwa Bolognese Esi Ntụziaka

Nke a bụ ihe dị iche iche nke Bolognese, nke a na-eji esiji Ịtali na nsị anụ ala, tinyere karọt, celery, tomato, na osisi na mmanya na-acha ọbara ọbara. Ị gaghị ekwenye na ihe oriri a, ihe dị mma nke onyinye pasta sitere na ngwa ngwa na-esi nri.

Maka ntinye zip, tinye ihe dị ka 1/2 teaspoon nke flakes flags na-acha ọbara ọbara na ihendori. Nakwa, chiiz Parmesan ọhụrụ dị egwu na ihendori.

More Italian Pasta nri

• Ziti Casserole Na Ala Beef na Mushrooms
• Spaghetti na ndị meatballs
• Na-egbu efere nri na Italian soseji

Ihe Ị Ga-achọ

• 1 paụnd na-agbanye ala ehi
• 1/2 paụnd Italian soseji, wepụ si casing
• 1/2 cup chopped onion
• 1 obere karọt, grated
• 2 stalks celery, chopped
• 1 nnukwu garlic clove, anuahade
• 1 nwere ike (28 oz) tomato diced
• 2 Mkpọ (6 oz) tomato mado
• 1 teaspoon shuga
• 1 tablespoon chopped ọhụrụ oregano
• 1 tablespoon chopped basil
• 1 teaspoon nnu
• 1/4 teaspoon ose
• 1/2 iko
• mmanya na-acha ọbara ọbara , dị ka Pinot Noir ma ọ bụ Merlot (ma ọ bụ dochie ya na ihe ọṅụṅụ tomato ma ọ bụ mmiri)
• 1/4 ruo 1/2 cup Pasti Parmesan tinyere ihe maka ije ozi
• Spaghetti 1 paụnd, linguine, ma ọ bụ ngwongwo tubular, dị ka mostaccioli

Otu esi eme ya

1. Na nnukwu skillet, anụ ọhịa na-acha nchara nchara na nkwọcha , na-agbasa mgbe anụ ahụ na-esi nri.
2. Mgbe ihe dị ka nkeji 5, gbakwunye yabasị, karọt, na celery; esi nri ruo mgbe yabasị dị nnọọ nro na anụ amị na soseji agaghịzi adị pink. Drain ọma.
3. Na-eme ka onye na-esi nri ngwa ngwa gbanwee ya. Tinye ihe oriri ndị ọzọ, ma e wezụga pasta na cheese. Kpuchie ma kpoo ọkụ maka awa 5 ruo 7. Nwuo na cheese Parmesan tupu ị na-eje ozi.

1. Na-eje ozi na spaghetti a na-ekpo ọkụ ọkụ, mostaccioli, ziti, ma ọ bụ pasta kachasị amasị gị.
2. Na-esesa nri ndị nwere cheese cheese Parmesan, ma ọ bụrụ na achọrọ, ma ọ bụ gafee Parmesan na tebụl.

Nutritional Guidelines (kwa na-eje ozi)
Calories	521
Ọnụba abụba	16 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	67 mg
Sodium	317 mg
Carbohydrates	63 g
Fri nri	6 g
Protein	33 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.