Broccoli Bacon Salad bụ uzommeputa a kpochapụrụ nke ọma, emelite site na iji mkpụrụ vaịn na-acha uhie uhie na mịrị amị cranberries kama mịrị vaịn. N'ezie, ị nwere ike iji mịrị ma ọ bụrụ na ịchọrọ. Ma ọ bụ gbalịa cherị kpọrọ nkụ. Ma ọ bụ na-eji otu mkpụrụ vaịn, mkpụrụ vaịn, craisins, na cherị cherị. Otú ọ dị ị na-eme ya, salad a na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 (24-ounce) akpa frozen broccoli florets OR 4 bunches ọhụrụ broccoli
- 16 anụ ezi anụ ezi nri
- 1 acha ọbara ọbara ma ọ bụ odo odo, chopped
- 2 cloves garlic, minced
- 2 iko na-acha ọbara ọbara mkpụrụ vaịn
- 1 cup cranberries mikpuru ma ọ bụ mkpụrụ vaịn mịrị
- 1/2 iko sliced almọnd
- 1 cup Mayonezi
- 1/2 iko yogot
- 1/3 iko shuga
- 3 tablespoons apụl cider mmanya
- 1/8 teaspoon ose na-acha ọcha
Otu esi eme ya
1. Weta nnukwu ite nke mmiri na obụpde. Tinye fatịlaịza oyi; weghachite na obụpịa ma wepu broccoli ngwa ngwa; tinye ebe mmiri mmiri na-eme ka ị maa jijiji, wee dichaa akwa akwa akwa.
2. Ọ bụrụ na ị na - eji broccoli ọhụrụ mee ihe, belata ihe ndị na - ezuru mmiri na - esi na ya. Richaa nke ọma, mgbe ahụ, tinye mmiri na mmiri ruo 3 ruo 5 nkeji ruo mgbe ị ga-enwe obi ụtọ. Dicha nke ọma, iju mmiri mmiri oyi, na igbapu na akwa akwa.
3. Anụ ezi anụ nri ruo mgbe ọ na-esiri ya ike; drain na akwa akwa na crumble.
Dichapụ anụ ezi na pan ma ghara ehichapụ. Tinye yabasị na garlic na-acha uhie uhie na pan; esi nri maka nkeji 3-4 ruo mgbe akwụkwọ nri malitere ịmalite.
4. Na nnukwu nnukwu efere, jikọta broccoli, anụ ezi, yabasị, na garlic. Tinye mkpụrụ vaịn na sliced almọnd; na-amagharị nwayọọ.
5. Na obere efere, jikọta ihe oriri ndị ọzọ ma jikọta ya na waya whisk. Gakwunye saịlịlị salad ma jiri nwayọọ gee uwe. Na-ekpuchi ma na-ehichapụ ruo 3-4 awa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 60 mg |
| Sodium | 960 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 24 g |