Ntụziaka a maka ịkwado ya na ejiji mmanya na-acha tangy osikapa na-eji ihe ndozi Asia mee ihe nhazi ntụziaka. Iji mekwuo mmetụta Asia, gbalịa dochie kabeeji uhie na kabeeji Napa.
Ọ bụ ezie na kabeeji bụ ihe oriri a na-ewu ewu na ọtụtụ efere ndị China, ndị dị ka ndị Westerners mara ya, adịghị n'etiti ha. Otú o sina dị, usoro nhazi a bụ ihe dị mma nke ihe ọka gọọmenti Chinese nwere ike ịtọ dị ka China.
Ihe Ị Ga-achọ
- 4 iko uhie uhie (shredded)
- 1/2 cup carrot (shredded)
- 2 bok choy stalks (na epupụta)
- 1 1/2 na 2 iko mung agwa pulite
- 2 teaspoons extra-virgin olive oil
- 1/4 iko osikapa mmanya
- 3/4 teaspoon mmanụ mkpụrụ mmanụ sesame
- Garnish: 2 teaspoons chopped ọhụrụ cilantro epupụta, ma ọ bụ dị ka chọrọ
- Garnish: 1 tablespoon toasted sesame seeds
Otu esi eme ya
- Saa akwukwo nri ma kpochapu ya. Zoo na kabeeji na carrots.
- Kewapu bok choy stalks na epupụta. Bee osisi stalks ahụ ma belata akwụkwọ ahụ n'ofe.
- Kpochie kabeeji shredded, carrots, bok choy na mung agwa na-epulite na nnukwu nnukwu efere. Wepụ ya.
- Na obere efere, whisk ọnụ mmanụ olive na osikapa mmanya. Whisk ke mmanụ mkpụrụ soda.
- Tinye ihe mgbakwasa na ala nke nnukwu efere, gbakwunye akwụkwọ nri na ịkwagharị ọzọ. Tinye cilantro, ma ọ bụrụ na ị na-eji ya, ma fesaa mkpụrụ osisi sesame ahụ n'elu.
- Kwuo ruo mgbe ị dị njikere ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 5 g |