01 nke 06
Ihe Spaghetti Skwọsh bụ na Ihe Ị Kwesịrị Iji Kwadebe Ya
Leah Maroney Spaghetti skwọsh bụ ụzọ dị mma na pasta, poteto, ma ọ bụ osikapa. Anụ anụ squash nke a na-esite na ya dị na spaghetti ma ọ bụ vermicelli, ya mere aha ya.
Ná nkezi, skwọhetti skwọhetti dị ihe dị ka sentimita 12 n'obosara na ihe dị ka sentimita 6 n'obosara. Skwọsh ahụ kwesịrị ịdị na-acha odo odo ma na-ejide ya n'enweghị ntụpọ ọ bụla. Chekwaa ụlọ na ụlọ okpomọkụ ruo izu 3. Spaghetti skwọsh na-adị kwa afọ na elu oge n'oge ọdịda.
Spaghetti skwọsh nwere ezigbo ekpomeekpo, ya mere a na-ejikarị ụdị ihe eji eme ihe. A pụkwara inwe nnu na ntakịrị butter. Nri skwọsh dị mfe.
Ị ga - achọ:
- 1 spaghetti squash
- Mma dị nkọ
- Nri pan
- Iri
- Nri ink
02 nke 06
Ime Spaghetti skwọsh
Leah Maroney - Ọkụ na oven ka 375 F.
- Ghichaa spaghetti skwọket niile na skewer ma ọ bụ ndụdụ ya ka ọ ghara ịkụ n'oge ị na-asa.
- Debe skwọsh dum na pan pan.
- Acha maka 1 hour.
03 nke 06
Bee ihe a na-atacha Spaghetti skwọsh
Leah Maroney - Ka spaghetti skwọsh sichaa ruo mgbe o nwere ike idozi ya.
- Bee ya na ọkara n'ogologo ya na mma ejiri.
04 nke 06
Wepu Mkpụrụ
Leah Maroney - Scoop osisi na eriri akwa si n'etiti ọkara nke ọkara spaghetti squash.
- Wepu osisi na ụdọ ma ọ bụ chekwaa maka composting.
05 nke 06
Tụgharịa Skwọsh n'ime Noodles
Leah Maroney - Jiri nlezianya kpochapụ ụdọ nke kichin kichin na nso nke skwọhetti skwọshti iji kpochapịa pulp ahụ.
- Gaa n'ihu ruo mgbe ị nwere ọtụtụ "noodles" dị ka i nwere ike. Jiri ya mee ihe.
06 nke 06
Esi Serve Spaghetti Skwọsh
Leah Maroney - A na-ejikarị spaghetti snoo a na-emekarị ihe oriri ma ọ bụ na-eri anụ n'ihi na anụ ahụ dị njọ.
- Enwere ike na-eje ozi nanị ya dịka efere n'akụkụ ya na ntinye nnu, ose, na bọta ma ọ bụ dịka akụkụ nke isi ihe.
- Gbalịa jiri ntụ ọka spaghetti: turkey tetrazzini na spaghetti squash na pesto spaghetti squash na mozzarella .