A na-ewu ọtụtụ ogbugba mmiri ogbugba gburugburu ekpokọta Cajun. Nke a dị nwayọọ na okpomọkụ, ma ọgaranya na ihe ọkụkụ ogwu. Jide n'aka na ahihia ị na-eji eme ihe ka ha wee dabara site na agịga injection.
Ihe Ị Ga-achọ
- 3/4 iko
- mmanụ olive
- 3/4 iko mmanya uhie
- 1 tablespoon Italian seasoning
- 1 tablespoon
- balsamic mmanya
- 1 teaspoon ose oji
Otu esi eme ya
- Jide n'aka na oge ị na-asụ Ịtali bụcha ala. Ọ bụrụ na ọ dị gị mkpa, mee ya site na nsị na-esi ísì ụtọ ma ọ bụ ngwa ngwa na pestle.
- Gwakọta ihe niile e ji eme ihe ma jikọọ ya nke ọma. Nke a marinade ga-edozi ya mere ịkwesịrị ịme ya ntụgharị mgbe ọ bụla ị bubataghachiri agịga ahụ.
- Oge n'èzí ma ọ bụrụ na-amasị gị. Kuki mkpọtụ dị ka a gwara . Gbanyụọ marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1606 |
| Ọnụba abụba | 162 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 118 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |