Ntụziaka a a kpochapụla maka ogbe Onine nke French bụ mkpụrụ nke gluten-free of "Onyinye Mkpụrụ Obi Mkpụrụ" si Rebecca Franklin.
Nri a nwere ihe bara ọgaranya na ekpomeekpo nke kpochapụla mbụ, ma na-enweghị gluten.
Jiri ogbe anu anu ulo na nri achicha na-abaghi n'ulo nke ekpomeekpo. N'aka nke ọzọ, ị nwere ike iji nri beef ma ọ bụ gluten-free salad croutons mee ka ọ dị mma.
Edere Stephanie Kirkos, August 2016
Ihe Ị Ga-achọ
- 8 eyịm (thinly sliced ọkara ụtọ dịgasị iche iche dị ka Walla Walla)
- 4 butter butter butter (unsalted)
- 2 tablespoons mmanụ oliv
- 1 1/2 teaspoon sugar (granulated)
- 1 teaspoon nnu
- Iji nụrụ ụtọ: Fresh ground pepper
- 1 tablespoon nduku ntụ ọka (bụghị starch)
- 2 nsị anụ na-adịghị eri nri na-adịghị eri gluten (nke a na-eme n'ụlọ ma ọ bụ nke azụmahịa - lee nkọwa)
- 1 1/2 iko mmanya ọcha (akọrọ ka Chardonnay)
- 1/2 iko sherry (akọrọ, ezigbo mma)
- 12 agbanyeghị achịcha na-abaghị uru (M na-eji uzom 1 mee ihe maka
- Gluten-Free Buckwheat Honey English Muffins , halved ọ bụla muffin na-eji a gburugburu biscuit cutter iji gluten-free croutons n'elu soup, ma ọ bụ jiri njikere-mere
- gluten-free salad croutons maka mma)
- 1 paụnd Greded cheese (shredded)
- 1 nnukwu clove garlic (halved)
- 2 tablespoons mmanụ oliv
- 6 ovenproof ofe crocks
- Arụrụ anụ anụ ụlọ
Otu esi eme ya
- Okpomọkụ bọta na olive mmanụ na nnukwu stockpot n'elu ọkara okpomọkụ.
- Gbakwunye eyịm sliced, sugar, nnu, na ose na ite. Esi nri ya na minit 30-35, na-eme ka ụfọdụ gwakọtara ya na-acha odo odo. Wụsa ntụ ọka n'elu eyịm esi nri, bido na-esi nri maka ihe dịka 90 sekọnd.
- Gbanyụọ okpomọkụ na-ajụ-elu na tinye anụ ehi, mmanya na sherry ka eyịm. Mgbe ofe amalite itie, ozugbo belata okpomọkụ na ala, kpuchie ihe ndọtị, ma simmer 30 nkeji.
- Iji mee croutons, jiri otu onye na-acha bred biskit iji belata achịcha na-enweghị gluten. Efere achịcha dị na ala maka ihe dị ka nkeji 3 n'akụkụ nke ọ bụla. Lezie anya ka ị ghara ikpo ọkụ croutons. Ha kwesiri ikpocha ahihia. Dee ihe ọ bụla crouton na n'akụkụ abụọ ya na akụkụ aka nke raw garlic clove na brush na mmanụ olive. Weghachi nri ahụ na broast na toast maka minit 2 ọzọ n'akụkụ nke ọ bụla, ruo mgbe agba aja aja.
- Ejiri ihe dị na 450 F / 232 C. Gwakọta ihe ndị a na-esi na mmiri na-esi na mmiri eme ihe maka nchekwa ma dịrị mfe. Nri edozi n'ime akwa na-etinye nri abụọ na-enweghị gluten ma ọ bụ 1/8 iko nke croutons free gluten n'elu ofe na nnukwu efere ọ bụla.
- Ọbụna fesaa cheese n'elu croutons. Debe mpempe akwụkwọ na -eme achịcha na-esi na oven na oven preheated maka 12-15 nkeji ma ọ bụ ruo mgbe a na-agba aja aja. Jụọ ozi ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.