Otu ihe nnu nnu nke a na-amị mkpụrụ na-amalite na Dutch Dutch na-agwụ na grid gị. Ọ bụ ezie na ị gaghị enwe ezigbo ezigbo ọkụ na-esi ísì ụtọ, ị ga-enwerịrị nnukwu ọnyà.
Ihe Ị Ga-achọ
- obere ribs, dịka kilogram 4 / 1.8
- 1 8 ounce / 225 mL nwere ike tomato mado
- 1/2 iko / 120 ml mmiri
- 2 tablespoon / 30 mL shuga shuga
- 1 tablespoon / 15 ml mmanya
- 1 tablespoon / 15 ml Lime ihe ọṅụṅụ
- 1 tablespoon / 15 mL weere yabasị
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 teaspoon / 5 mL flakes na-acha uhie uhie, anuahade
- 2 teaspoons nnu nnu
- 1 teaspoon ose oji
- 2 tablespoons mmanụ oliv
Otu esi eme ya
Njiji aka n'ime ribs. Na mmanụ ọkụ na oven na Dutch na nnu na ose. Tinye n'ime ite ma nyocha anụ banyere 1-2 nkeji na n'akụkụ niile. Gbakwunye mmiri, ma mee ka obụpde, belata okpomọkụ, ma kwe ka ọ dị obere maka minit 45 ruo 1 awa. Jide n'aka itinyekwu mmiri ma ọ bụrụ na ọ dị mkpa.
Iji kwadebe ihe oriri: jikọta ihe ndị ọzọ fọdụrụnụ na saucepan. Ka simmer nke 10-15 minit. Wepụ si na ikpo ọkụ ka jụụ jụụ.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Were ihe ntanye na oven na Dutch ma tinye ebe a na-ebu ihe. Grill na-ekpuchi maka minit 15, na-eri nri na ihe oriri mgbe ụfọdụ. Wepụ si ọkụ ma jee ozi ozugbo.
Rịba ama: Ntụziaka a nwere ike ime ngwa ngwa na stovu n'elu. Naanị ị ga-anọgide na-esi nri ọkụ na oven nke Dutch tinyere iko mmiri 1/4 na 1/2 maka awa 2, kama 1 hour. Tinye ihe mgbochi na rib na esi nri maka minit 30. Mgbe ị dị nro, wepuchaa ọkụ ma jee ozi n'akụkụ nke kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1659 |
| Ọnụba abụba | 127 g |
| Abụba buru ibu | 53 g |
| Abụba na-enweghị ntụpọ | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,539 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 110 g |