A pụrụ iji salad ọka a mee crabmeat, oporo, lobster, ma ọ bụ ngwakọta nke azụ azụ. Akwukwo ogwu na / ma o bu ugwo ogwu na-aru oru nke oma.
Ihe Ị Ga-achọ
- 4 iko esiri ya ma gbasaa ma ọ bụ ọkara mmiri ma ọ bụ (ọ bụla ịchọrọ)
- 1 cup oyi kpọnwụrụ peas (thawed)
- 1/2 cup chopped green green
- 2 iko ezigbo shredded cheese (cheddar ma ọ bụ agwakọta)
- 1/2 iko finely chopped yabasị
- 1/2 cup chopped sweet sweet pepper
- 1/2 iko ezigbo shọded carrot (nwere ike omit)
- 2 iko a na-eji ejiji crabmeat, ma ọ bụ ngwakọta nke crabmeat na obere oporo
- 2 iko Ebube ma ọ bụ Peppercorn Ranch Dressing (bottled)
- 2 iko halved udara tomato
- 1/2 iko nke parmesan cheese (nhọrọ)
Otu esi eme ya
- Esi nri pasta ruo mgbe emeghi ya. Cool n'okpuru mmiri na-agba oyi; igba mmiri nke ọma.
- N'ime nnukwu efere jikọtara ihe oriri niile ma e wezụga tomato na cheese Parmesan. Na-agba nwayọ ma gwakọta ya.
- Rụgharịa salad maka awa 3 ruo 4. Ọ bụrụ na ederede bụ akọrọ tinye ihe mgbakwasa, n'elu na tomato na parmesan cheese.
Ntuziaka: Nke a bụ salad pasta salad mana anyị na-ahọrọ nke a na ndị na-eji mmanu mmanu dressings.
I nwekwara ike dochie obere ogwu oyi, (jide n'aka na ha na-agba ma na-ehicha ya na akwa akwa ma obu salad ga-abu mmiri.
I nwekwara ike
Na-eri nri ma na-efe efe nri nri na Lemon Garlic Dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 548 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 57 mg |
| Sodium | 420 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 27 g |