N'ihe eji eme nri a, a na-ejikọta kabeeji uhie na ihe mgbakwasa na mgbochi, mịrị, na pecans. Na-eje ozi salad salad flavorful na-esote gị ọzọ, ma ọ bụ tinye ya na gị ezumike nri menu.
Ana m eji mịrị acha edo edo salad, ma enwere ike ịmecha mkpụrụ vaịn n'oge ọ bụla, ma kama nke pecans, jiri ya na walnuts ma ọ bụ mkpụrụ osisi sunflower. Hụ ntuziaka na ọdịiche dị n'okpuru nchịkọta maka ihe ntinye na ntinye ntụgharị na ụzọ e si esi na peast.
Ihe Ị Ga-achọ
- 3/4 iko 1 cup Mayonezi
- 3 tablespoons sugar granulated
- 3 tablespoons apụl cider mmanya
- 1 obere isi uhie uhie, chopped chopped ma ọ bụ thinly sliced ma ọ bụ shredded
- 1 na-acha ọbara ọbara yabasị, chopped chopped ma ọ bụ thinly sliced
- 3/4 iko mịrị vine
- 4 tablespoons chopped pecans
Otu esi eme ya
- Jikota 3/4 iko mayonezi, sugar, na mmanya; ewepụta.
- Na nnukwu nnukwu efere, jikọta kabeeji, yabasị, mịrị, na pecans. Gwa na ngwakọta; kpalite na ngwakọta Mayonezi. Tinyekwu Mayonezi, dị ka ọ dị mkpa.
Atụmatụ na Ụdị
- Detuo ma gbakwunye shuga ma ọ bụ na-agbakwunye ma ọ bụ na-erughị ya, iji daa ụtọ gị.
- Jiri shuga mee ihe na salad.
- Dochie mkpụrụ vaịn ọlaedo na mịrị amị mkpụrụ vaịn.
- Tinye ihe dị ka iko 1/4 nke anụ ezi azụ.
- Iji na-ata ndị pecans nri, gbasaa ha na nnukwu skillet akọrọ ma tinye ebe okpomọkụ. Cook, na-echegharị mgbe niile, ruo mgbe pecans bụ aromatic na ejighị ya na browned.
- Dochie pecans na sunflower osisi ma ọ bụ chopped walnuts.
I nwekwara ike
Ọkụ na-acha uhie uhie ma na-acha uhie uhie na anụ ezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 12 mg |
| Sodium | 207 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 3 g |