Salad ọkụkọ a na-agba ọsọ dị mfe bụ nhọrọ magburu onwe ya maka sandwiches, akwụkwọ, ma ọ bụ salad lunchon salad. Enwere m mkpụrụ osisi mịrị amị na salad na apụl, ma a pụrụ iji mịrị vaịn mee ihe, ma ọ bụ jiri ya na pasent abụọ nke ekprepị a kụrụ apịpi kama nke apụl.
Na-eje ozi a salad flavorful na bun ma ọ bụ nri ma ọ bụ tinye ya na letus epupụta ma ọ bụ gwakọtara elu maka salad luncheon salad.
Enyere m ntụziaka maka isi nri anụ ọkụkọ, ma nweere onwe m iji azụ ọkụkọ a ṅara n'ọkụ ma ọ bụ ọkụkọ na-ere ọkụ.
Ihe Ị Ga-achọ
- 2 ọkụ ọkụ ọkụ, ọkụ na chopped ma ọ bụ shredded
- 1/4 iko finely chopped celery
- 4 eyịm green, thin sliced
- 2 tablespoons chopped walnuts
- 2 tablespoons chopped dried cranberries
- 1 Granny Smith apple, shredded
- 5 ruo 7 tablespoons Mayonezi, ma ọ bụ ka atọ
- 1 teaspoon curry ntụ ntụ, ma ọ bụ iji detụ ire
- 1 tablespoon chopped pasili ọhụrụ, nhọrọ
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
Tinye ọkpụkpụ ọkụkọ na ọkara saucepan ma kpuchie ya na mmiri. Were mmiri na obụpde. Mee ka ọkụ dị ala, kpuchie pan, ma kpoo ọkụkọ maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe ọkụkọ ọkụchala. Drain na ewepụta ka jụụ.
Iri anu ahihia ma obu kpochapu ya ma tinye ya n'ime nnukwu efere. Add chopped chopped celery, green onions, walnuts, cranberries, and apple. Gwa na ngwakọta.
Na obere efere, jikọta ihe dị ka 5 tablespoons nke Mayonezi, curry ntụ ntụ, na pasili, ma ọ bụrụ na ị na-eji ya. Gbalịa na-agwakọta nke ọma.
Mee ka ngwakọta mgbakwasa n'ime ngwakọta ọkụkọ. Gwakọta nke ọma. Detuo ma gbakwunye ụrọ Mayone na curry, dịka ọ dị mkpa. Tinye nnu na ohuru oji oji, ka o rie.
Na-arụ ọrụ salad chicken na-acha na letus epupụta ma ọ bụ na-agwakọta yalad elu, ma ọ bụ jiri ya dị ka Sanwichi ndochi.
Na-eje ozi 3 ruo 4.
Leekwa
I nwekwara ike
Na-agba Ọkụ Chicken Ejiri Epeekere, Apple, na Mịrị Mkpụrụ
Achịcha Chicken Salad Sanwichi Na-akọ Ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 798 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 218 mg |
| Sodium | 413 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 67 g |