Nke a na-eme nri dị mma maka abalị ọ bụla n'izu. Jiri pọọgị mkpọ ma ọ bụ oyi kpọnwụrụ na nhazi a.
Ihe Ị Ga-achọ
- 1 cup ihe ọṅụṅụ oroma
- 1 1/2 iko bred nke sliced, mkpọ ma ọ bụ oyi kpọnwụrụ
- 2 tablespoons shuga aja
- 2 tablespoons mmanya
- 1 teaspoon nutmeg
- 1 teaspoon akwukwo akwukwo akwukwo
- 1 garlic garlic, minced
- 6 akpụ ụkwụ ọkụkọ na thighs
- 1/2 iko ntụ ọka
- 1 teaspoon nnu
- obere ose
- 4 ruo 6 iko nri nri tablespoons
Otu esi eme ya
- Na saucepan, ikpokọta ihe ọṅụṅụ oroma, piich, shuga shuga, mmanya, nutmeg, basil, na garlic. Weta na obụpde, belata okpomọkụ, ma simmer maka minit 8 ruo 10.
- Na nnukwu efere ma ọ bụ akpa nchekwa nri, jikọta ntụ ọka, nnu, na ose.
- Ngwakọta ọkụkọ dị iche iche na ntụ ọka ntụ ọka.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Brown na mpempe ọkụ ọkụ a na-ekpo ọkụ.
- Wepu ọkụkọ ma wụpụ ihe niile kama 2 tablespoons nke ọkwọ ụgbọala. Tinye mpempe anụ na azụ na skillet ma gbakwunye mkpụrụ osisi ọkụ. Kpuchie na simmer maka nkeji 20, ma ọ bụ ruo mgbe ọkụkọ dị nro na mmiri na-agba ọsọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1452 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 418 mg |
| Sodium | 638 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 135 g |