Fattoush bụ ihe oriri na-ewu ewu na nri Middle Eastern na karịsịa Lebanon. N'echiche, ọ bụ usoro nke Middle East nke Italian panzanella nke bụ nri salad mere na toasted croutons. Achịcha ndị na-edozi achicha na-egosikwa na ọ bụ salad Saịza , ebe a na-ejikwa achịcha Parmesan na-ata nri. Otú ọ dị, na panzanella, dị nnọọ ka ọ na-agụnye nri, a na-etinye achịcha ahụ n'ime salad ma chọọ iji nweta mgbakwasa ahụ. Enwere m ike ịsị ... yum!
A na-emekarị panzanella na anụ ọkụkụ na fattoush na-eji achịcha pita. Ma ọ dịghị iwu siri ike na ngwa ngwa gbasara ya. Ị nwere ike ịkwanye ihe ọ bụla achọrọ achicha ị chọrọ ma tinye ya na fattoush n'ihi na ọ bụ usoro karịa usoro iwu. Ihe dị mkpa bụ na achicha ga-ejikọta ya iji nweta ihe mgbakwasa kama ọ bụ naanị ihe eji edozi ya n'elu. Ọ bụ ezie na achicha achicha ahụ dịkarịsịrị, ọ ga-enwe ike ịgbara ya, dịka nri Mexico na-eji ejiji eghe tortilla ma ọ bụ gbasaa na salads.
I nwekwara ike itinye ihe ọ bụla akwụkwọ nri na oge ị nwere gburugburu dị ka asparagus. Ma isi ihe nile nke salads dị n'Ebe Ọwụwa Anyanwụ Ụwa bụ letus, kukumba na tomato na-ahụ anya site na radishes na eyịm.
Ụdị ihe eji eme ihe n'Ebe Etiti Ebe Ọwụwa Anyanwụ Ụwa na-adaberekwa na ihe ụfọdụ a na-agbalịsi ike. Ya bụ, ọka wit bụ isi nke e ji mmanụ olive, garlic na ihe ọṅụṅụ lemon mee kama mmanya. Sumac , nke nwere uto lemon, bu ihe ndi na-eji ihe mgbakwasa. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 5 iko achicha achicha pita , dọwara n'ime 1 ibe
- 2 tomato, diced
- 1 kukumba, diced
- 1/4 iko pasili, chopped
- 1/4 iko eyịm green, chopped
- 1/4 iko ose na-acha akwụkwọ ndụ, diced
- 1 ọkara isi nke letus letus, wara n'ime obere iberibe
- 3 cloves garlic, anuahade
- 1/2 iko ihe ọṅụṅụ lemon
- 3/4 iko olive mmanụ
- 1/4 iko mint ọhụrụ, chopped
- nnu na ose na-atọ ụtọ
Otu esi eme ya
Inye achịcha pita na oven 400 ruo ihe dị ka nkeji ise. Mgbe ahụ, dọba ya na 1 "iberibe.
Maka Salad
N'ime nnukwu nnukwu efere, jikọta letus, pita, cucumber, tomato, akwụkwọ ndụ akwụkwọ ndụ, eyịm, na pasili ọnụ. Gaa nwayọ.
Maka ákwà mgbakwasa
Na obere efere jikọtara garlic, olive mmanụ, ihe ọṅụṅụ lemon , Mint, nnu na ose. Kpoo ọnụ ọnụ.
Wunye mgbakwasa n'elu salad ma jee ozi.
Ọdịiche
Ịnwere ike ịgbakwunye ọtụtụ ngwa nri na nke a dị ka nsị gị. Ụfọdụ ezi nhọrọ ga-abụ nke ahụ, nke na-enye ụtọ ekpomume, ma ọ bụ cumin nke nwere uto quintessential nke nri nke Middle Eastern. Nhọrọ ọzọ bụ ịgbakwunye chickpeas maka ezigbo salad.
Na-ejere 4 salads ma ọ bụ salads dị n'akụkụ isii.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 668 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 729 mg |
| Carbohydrates | 81 g |
| Fri nri | 8 g |
| Protein | 16 g |