Ebe omekere omere - nke a makwaara dị ka Denver omelet - bụ otu n'ime ọkpụkọ omelet kacha amasị m, ma ọ na-eme ka ndị sandwiches kacha mma n'elu achịcha sliced ma ọ bụ toast. Dị ka akwụkwọ bụ Encyclopedia of American Food and Drink si kwuo, "mbido ọdịda anyanwụ" pụtara na mbụ na 1906. "Edemede ọdịda anyanwụ" pụtara na mbụ n'afọ 1927. Na mbụ, "ọdịda anyanwụ" pụtara na 1951. I nwekwara ike ịchọta ya na akwukwo nri na akwukwo nri ndi mmadu dika "Denver omelet" ma obu "Sanwichi Denver."
Ọ gwụla ma m na-eme omelet ọdịda anyanwụ maka sandwiches m nwere ike ịgbakwunye tomato ma ọ bụ mushrooms. Ma ọ bụ m na-eji soseji browned ma ọ bụ anụ ezi. Ị nwekwara ike ịgbakwunye cheese na omelet ma kpoo ya na ụdị ejiji .
Ọ bụrụ na ị na-eme ka ọ bụrụ na ị na-eme sandwiches dị n'ebe ọdịda anyanwụ, jiri obere pan maka akụkụ nke sandwich-size. A na-etinyekarị sanwichi dị n'ebe ọdịda anyanwụ na ketchup. M gbakwunye obere ihe Sriracha na mpekere m!
A na-edozi ụzọ ntanetị maka mmadụ abụọ, ma ọ bụ na-agbakọta maka otu ìgwè ma sie ya n'akụkụ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 6 akwa buru ibu
- 1/4 iko akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ose na-acha uhie uhie (finely chopped)
- 1/3 iko finely chopped (chopped)
- 3/4 iko mmiri ara ehi
- 3/4 cup chopped ham (chopped)
- 3/4 teaspoon nnu
- Dash freshly ground black pepper
- Nhọrọ: toast ma ọ bụ nri sliced a sụgharịrị (maka sandwiches)
- Nhọrọ: ketchup
Otu esi eme ya
- Ghichaa bọta ahụ na nnukwu skillet na-enweghị okpomọkụ.
- Na nnukwu efere, hichaa àkwá ahụ ruo mgbe ọ gwakọtara ya ma kpochaa ya.
- Mgbe bọta na-agbọ ụfụfụ, wụsa ngwakọta akwa ahụ n'ime skillet dị ọkụ.
- Nri nsen, na-akpali nwayọ iji esi nri. Tụgharịa na esi nri n'akụkụ nke ọzọ. Echefula. N'ime ya kwesịrị ịdị ntakịrị ooh na bit creamy.
- Iberibe omelet n'ime okpukpu anọ ma na-eje ozi na-ekpo ọkụ na mkpụrụ osisi wedges na toast toast ma ọ bụ na English muffins.
- Ọ bụrụ na ị na-eme ka ndị sandwiches Western, kewaa ngwakọta egg n'ime akụkụ 3 ruo 4 ma sie ya na skillet obere. Na-eje ozi sandwiches na ketchup.
Atụmatụ na Ụdị
- Dochie ọkara nke chopped green garlic beech na chopped acha ọbara ọbara ose maka omelet ọzọ mara mma.
- Dochie akụkụ ma ọ bụ ihe niile e ji esi nri e ji esi nri nke e ji esi nri ma ọ bụ anụ ahụ e ji esi nri, ma ọ bụ jiri ya na-eme mkpọtụ.
- Gbakwunye ole na ole nke ọkụ ihendori na ngwakọta akwa.
- Mkpụrụ ma gbanye tomato ma tinye ya na omelet ma ọ bụ gbakwunye ihe dịka 1/2 iko chopped mushrooms sauteed.
- Tinye 2 ruo 3 tablespoons nke chopped chives na ngwakọta egg.
- Maka sandwiches, gbakwunye obere ihe oriri ma ọ bụ Sriracha na ketchup.
I nwekwara ike
- Nanị Na-ejere Cornbread, Egg, na Bacon Casseroles
- Nri Ndị A Kwadoro Na-edozi Achịcha
- Obere Sausage Frittatas
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 260 mg |
| Sodium | 219 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 12 g |