Nke a bụ uzommere ome 2-egg ome na eyịm green, tomato diced, na cheese shredded, ya na seasonings. Site n'inwe ihe ndi ozo na-eme ka o di nma, o bu uzo di ngwa iji tie nri ututu ututu. Ọ dị mfe ma na-atọ ụtọ!
Omelet bụ nke ọma. Nye ya ekpokpoo Tex-Mex na obere ntụ ọka chili , obere ose jalapeno, na ngwakọta nke cheese Mexico. Na-enwere onwe gị ịgbakwunye ụfọdụ ndị na-azụ anụ, ndị na-esi nri e ji esi nri, ma ọ bụ anụ ezi e ji esi nri.
Ihe Ị Ga-achọ
- 2 nsen
- 1 tablespoon ọkara na ọkara (ma ọ bụ mmiri ara ehi)
- 1/8 teaspoon nnu
- 1 na-eme ka ihe dị mma Worcestershire
- Nhọrọ: 1 ịṅụ ihe ọṅụṅụ (Cajun ma ọ bụ Creole)
- 1 obere ose oji
- 2 teaspoons butter
- 2-3 okpukpu abụọ Cheddar cheese (ezigbo shredded)
- 1 tablespoon shallot (chopped)
- 1 tablespoon tomato (diced)
Otu esi eme ya
- Na whisk ma ọ bụ blender, tie nsen ruo mgbe ị ga-eji ire ụtọ.
- Whisk na ude ma ọ bụ mmiri ara ehi, nnu, Worcestershire ihendori, na ose.
- Bọta mmiri ara ehi na 8-inch skillet n'elu obere okpomọkụ; gbanye na ngwakọta akwa.
- Gri nwayọ nwayọ, na-ebuli nwayọ n'èzí iji kwe ka àkwá na-agbazighị agba ọsọ n'okpuru.
- Mgbe omelet fọrọ nke nta ka esiri ya ma ka na-egbuke egbuke n'elu, kpuchie ma nọgide na-esi nri ruo mgbe mmiri dasịrị, ihe dịka 1 ruo 2 nkeji.
- Top na cheese shredded, tomato, na green onions; abanye na ọkara ma nọgide na-esi nri ruo mgbe mmiri gbazere.
Atụmatụ na Ụdị
- Tinye 1 tablespoon nke chopped green green ma ọ bụ multicolored mgbịrịgba na-ede ede.
- Kwepu ya ma obu jiri ya gbanye ya.
- Tinye otu tablespoon ma ọ bụ abụọ ma ọ bụ finely minced ham ham, soseji, ma ọ bụ anụ ezi.
- Gbakwunye gallet na omelet.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 485 mg |
| Sodium | 637 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 26 g |