Akwukwo ndi a di nma juru na anu ohia ndi ozo na ihe ndi ozo. Nke a bụ ụzọ dị mma ị ga-esi jiri anụ ezi ezigbọ. Enwere ike ijere ha ozi dị ka nri isi, oge egwuregwu ma ọ bụ nri TV, ma ọ bụ nri oriri.
Achị na-apụta dị nnọọ mfe iji akwa ákwà na-eme akwa, m tinyekwara ntụziaka maka frying na mmiri. Were aka gị!
Jiri mikpu eziputara anu ezi ma obu kwadoro ezi anu ezi na nchikota a, ma jiri ogbe anu ocha mee ka ocha na anu anu. Ihe kachasị mma ka ọ bụrụ awa ole na ole n'ihu maọbụ ụbọchị ahụ.
Ihe Ị Ga-achọ
- 8 ounces
- kabeeji (iko 4 ruo 5 shredded ma ọ bụ thin sliced)
- 1/2 iko shredded carrots
- 1/4 iko uhie yabasị (thinly sliced)
- 1/2 iko shuga
- 1/2 iko cider mmanya
- 1/3 iko
- mmanụ canola
- 1/2 teaspoon celery osisi
- 1/2 teaspoon
- mkpụrụ mọstad
- Ncha akwa flakes
- 1 iko 1/2 na 2 kwadebere kwadebe anụ ezi (na-esi ísì ụtọ na obere ihe oriri, ma ọ bụ ihe dịka 1 paụnd azụtara zụrụ ezi anụ ezi *)
- Akara akwa akwa iri na asatọ na akwa iri na asatọ
- 1 egg ọcha
- 1 tablespoon mmiri
- Barbecue ma ọ bụ ụtọ na utoojoo ihendori (maka ntanye)
Otu esi eme ya
- Tinye shredded kabeeji n'ime nnukwu efere na carrots shredded na-acha ọbara ọbara yabasị. Gwa na ngwakọta.
- Na saucepan, jikọta shuga, cider mmanya, 1/3 iko mmanụ canola, osisi celery, mkpụrụ osisi mọstad, na flakes. Weta na obụpde na esi nri, na-akpali akpali, maka oge 1 ruo 2, ma ọ bụ ruo mgbe a kwụsịrị shuga.
- Wunye mgbakwunye na-ekpo ọkụ n'elu ngwakọta kabeeji ma gbanye na ngwakọta ngwakọta. Na-ekpuchi nnukwu efere ka ị na-etinye kabeeji na mgbakwunye ọkụ. Refrigerate maka ọ dịkarịa ala otu elekere, ọkacha mma 2 ruo 4 awa, na-akpalite mgbe ụfọdụ.
- Kpochapụ ihe ndị ahụ.
- Kpoo oven ruo 400 F (200 C / Gas Mark 6) ma ọ bụ kpoo ihe dị ka 1 1/2 2 sentimita asatọ mmanụ ruo 375 F (190 C).
- Ghọta akwa ọcha na 1 tablespoon mmiri.
- Tinye ihe dị ka 1 1/2 2 tablespoons nke ngwakọta coleslaw na egg egg wrapper; n'elu na ihe dị ka 1 tablespoon nke wetara anụ ezi. N'ịgbaso ntụziaka ngwugwu, tụgharịa akụkụ n'akụkụ nkwekọ ma tụgharịa ya, jiri akwa ọcha na-acha ọcha iji mee ka mmiri dị ọcha. Tinyegharịa na ihe ndị ọzọ fọdụrụnụ, anụ ezi, na akwa egg wrappers.
Iji na-acha ite:
- Fri akwa ahụ na-apụta na batrị nke 4 ma ọ bụ 5, na-atụgharị mgbe ihe dị ka 1 1 1 1 nkeji oge na-agba agba n'akụkụ abụọ.
- Mgbe egg na-apụta na-acha aja aja aja, wepụ ha na akwa akwa iji igbapu. Mpaghara ọ bụla ga - ewe ihe dịka 3 ruo 4.
Ime:
- Dezie akwa ahụ na-apụta na mpempe akwụkwọ a na-esi mmanụ eletrik (ma ọ bụ na-agba ya ọkụ). Jiri mmanu olive ma obu akwukwo nri di iche iche mee ka ha di nwayo.
- Rie maka ihe dị ka nkeji iri na abụọ ruo 14, ma ọ bụ ruo mgbe ọ ga-acha ọcha, na-agbanye ihe dị ka ọkara n'etiti oge ịṅụ mmiri.
Na-eje ozi n'ákwá na-apụta na ihe oriri na-egbu nri n'akụkụ, ma ọ bụ na-eji ihe oriri na-esi ísì ụtọ na-ejere ha ozi.
Atụmatụ ndị ọzọ
* Ọ bụrụ na ị na-eji anụ ezi ezì zụrụ, ọ na-abụ ntakịrị saucy. Esi nri dị ka a gwara gị, ma tinye anụ ezi ahụ n'ọfụma dị mma. Kpofuo ihe ndi ozo wee kpoo anu ezi tutu icuputa akwa.
Iji na-eme ka àkwá a na-agbanye ọkụ ma ọ bụrụ na ị na-agbanye ọkụ, kpoo ọkụ ahụ ruo 250 F (130 C / Gas Mark 1/2). Tinye akwa a na-etinye na ya na-apụta n'elu ite na tee mmiri na-atụgharị na oven mgbe ị na-ata ndị fọdụrụ.
Iji nyochaa àkwá na-apụta, tinye otu ite n'elu mpempe akwụkwọ na ikpo ọkụ na oven 350 F (180 C / Gas Mark 4) maka ihe dịka 15 ruo 20.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 549 mg |
| Sodium | 254 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 28 g |