Nke a bụ ezigbo nri cooker jambalaya, nchikota ọkụkọ, soseji, osikapa, tomato, na ogwu. A na-agbakwunye osikapa na ahịhịa na-esote ya tupu obere efere emechaa.
Jiri soseji soouille na-esi ike ma ọ bụ soseji Polish na nhazi. Ma ọ bụ jiri ụdị dịgasị iche iche nke sausaji na-ese siga, dị ka ọkụkọ ma ọ bụ ụdị nke toki.
N'ihi na o nwere tomato, nke a bụ ihe Creole jambalaya karịa Cajun. A na-esi osikapa esi iche iche iji hụ na a kpochapụrụ ya nke ọma; sie ya kwa ụbọchị ma ọ bụrụ na ịchọrọ. Enwere onwe gị iche iche akwụkwọ nri ahụ ka ọ bụrụ ihe dị gị mma. Ham bụkwa ezigbo mgbakwunye, ma ọ bụ jiri turkey kama ọkụkọ.
Ihe Ị Ga-achọ
- 1 ara ehi ogba ogugu (ma obu n'olu, osiri anu, bee n'ime cubes 1)
- 8 ounces
- ụfụ na-esi ísì ụtọ (sliced)
- 1/2 cup chopped onion
- 2 ribs celery (sliced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1 (28-ounce) nwere ike iberibe tomato
- 1 iko
- efere ọkụkọ
- 1/2 iko mmanya ọcha
- 2 teaspoons Fikiere oregano
- 2 pasili achịcha pasili
- 2 teaspoons
- Cajun na-esi nri
- 1 teaspoon ose cayenne
- 1 efere paụnd , esi ya
- 2 iko
- ogologo osikapa ohia , osi ya
Otu esi eme ya
- Gwakọta ọkụkọ, soseji, ose na-acha osere na chopped yabasị n'ime ihe ntanetị nke onye na-esi nri ngwa ngwa. Gbakwunye tomato, broth ọkụkọ, mmanya, oregano, pasili, Cajun seasoning, na ose; nwuo nwayọọ.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8, ma ọ bụ n'elu ruo awa 3 ruo 4.
- Ihe dị ka minit 20 ruo 30 tupu a kwadebere efere ahụ, gbakwunye ogwu esi nri na osikapa ọkụ esi ọkụ; ọkụ kpamkpam.
- Na-efe efe na efere achịcha ma ọ bụ ọka wheat.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 176 mg |
| Sodium | 635 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 35 g |