A na-ede akwụkwọ ose Bell na tuna na ihe nchịkọta ihe oriri na-esi nri ma tinye ya na crumbs. Nke a bụ ezigbo ụtọ flavor Nchikota maka stuffed-ede ede. Jide na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ, ma ọ bụ mee ngosi ngosi na odo na-acha uhie uhie ederede.
Ihe Ị Ga-achọ
- 6 na-ede akwụkwọ mgbịrịgba
- 1 1/2 iko
- osi osikapa
- 1 ma ọ bụ pouch (ihe dị ka 7 ounces) tuna, kpochapụrụ ma gbaa
- 1/2 cup chopped celery
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped chopped pimiento
- 1/2 teaspoon nnu
- Ngwakọta ose
- 3/4 iko Mayonezi
- 1/2 iko azọpịa ihe nduku poteto
Otu esi eme ya
- Bee akwukwo na ọkara ogologo oge; wepu n'elu na osisi. Na-ede nri na obere obere mmiri salted maka ihe dị ka nkeji ise; igbapu. Wụsaa edere n'ime obere nnu; tinye na efere na-emighị emi.
- Na nnukwu efere, jikọta osikapa na tuna, celery, yabasị, pimiento, 1/2 teaspoon nnu na ose. Jiri nwayọ nwuo na Mayonezi ruo mgbe agwakọtara ya.
- Njikere e ji esi nri e ji esi nri na ose. Wunye ihe dị ka 1/2 iko mmiri n'ime efere mmiri na tuna na osikapa kwadoro akwụkwọ. Wụpịa ihe ndọtị na-esi na poteto n'elu n'elu nke ọ bụla na-esi nri.
- Nri tuna na osikapa kwadoro edere na 350 F maka minit 30.
Na-eme ka akwụkwọ nri 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 19 mg |
| Sodium | 241 mg |
| Carbohydrates | 43 g |
| Fri nri | 2 g |
| Protein | 8 g |