Akpụkpụ anụ anụ na-ekpori ndụ nke ubi ndị a na-akasi obi. Jiri peas ma obu nwa ocha na-acha uhie uhie n 'uz o a, ma jide n'aka na i ga-asa ocha nke oka oka maka ije ozi!
Ihe Ị Ga-achọ
- 1 pea ohia nke ala mikpuru ma o bu peas
- 1 anụ anụ ham ham
- 1 nnukwu yabasị (chopped, ihe dị ka iko 1)
- Nri celery 1 ruo 2 (na-etinye sliced)
- 2 cloves garlic (minced)
- 1 tablespoon Cajun (ma ọ bụ Creole) na-esi nri
- 1/4 teaspoon akwukwo akwukwo ohia
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
- 6 iko ọkụ esiri osikapa
- 1/2 iko green eyịm (sliced, maka ndo)
Otu esi eme ya
- Ghichaa, kpochapu, na kpochapu ala ubi n'ime mmiri ruo mgbe obi dị nro, ihe dika 1 1/2 awa.
- Richaa ma kpoo pea. Na ngwa ngwa onye na-esi nri na-ejikọta peas na ọkpụkpụ apata, yabasị, celery na garlic.
- Tinye 1 cup mmiri ma ọ bụ efere. Kpuchie ma kpoo ọkụ maka awa 5 ruo 6.
- Tinye Cajun seasoning, oregano, na nnu na ose na-atọ ụtọ.
- Gaa n'ihu nri maka awa 1 ruo 2.
- Na-eje ozi na-ekpo ọkụ esie ya osikapa ma fesaa na sliced green yabasị, ma ọ bụrụ na ọ chọrọ.
Na-eje ozi 6
I nwekwara ike
Ezigbo Southern Black-Eyed Peas
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 812 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 1,266 mg |
| Carbohydrates | 175 g |
| Fri nri | 10 g |
| Protein | 20 g |