Ihe oriri Latin ọ bụla nwere ihe oriri ose na ose - enwere ike inwe ọdịiche dịgasị iche iji mejupụta akwụkwọ nri. Akuku a (ose na-ekpo ọkụ) a na-eji ihe a na-etinye na chalicha a ṅara n'ọkụ maka ihe omimi nke ekpomume. A na-egbutu chiles ma jikọta ya na scallions, cilantro, ihe ọṅụṅụ lime na mmanya, maka salsa green tasting nke ụfọdụ na-agba.
Ihe Ị Ga-achọ
- 4 ata ose (
- chaasted green chile )
- 1 ụyọkọ eyịm (akwụkwọ ndụ akwụkwọ ndụ)
- 1 ụyọkọ cilantro
- 2 limes (Mexico)
- 1/2 teaspoon cumin
- 2 tablespoons mmanya
- 1 tuo nnu (nụrụ ụtọ)
- 1 tuo ose (nụrụ ụtọ)
Otu esi eme ya
- Saa na kpoo eyịm na cilantro, ma wepu ya na mkpuru sitere na akwukwo ogwu ndi ocha (uzommeputa ebe a ). Wepu ihe si cilantro.
- Jiri nlezianya hichaa scallions na-ede ede, tinye ha n'ime ihe oriri ma ọ bụ blender na cilantro leaves. Nhazi na mkpụmkpụ dị mkpụmkpụ ruo mgbe akwụkwọ nri dị mma.
- Tinye akwụkwọ nri na nnukwu efere, ma bido n'ime ihe ọṅụṅụ lime, cumin, na mmanya. Oge na nnu na ose nụrụ ụtọ.
- Echekwa ụlọ na akpa ikuku na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 33 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 1 g |