Jambalaya bụ nri dị ọhụrụ nke New Orleans nke na-egosipụta ụdị dị iche iche nke ọdịbendị obodo. Na efere bụ nwa nwanne nne nke osikapa Spanish osi paella , nke ọ na-enye ọtụtụ ihe ndị na-emepụta. Ihe dị iche bụ na omenala paella na-agụnye saffron, bụ nke ka ọtụtụ n'ime ndị na-adịghị adị na New World. Otú ọ dị, a na-enweta tomato, ọ na-ejikwa ya eme ihe na-atọ ụtọ ma na-ekpokọta efere nke mesịrị ghọọ nke a maara dị ka Jamoleya Creole.
Otú ọ dị, aha ahụ nwere ike inweta site na okwu Provencal French jambalaya , nke pụtara mishmash. N'akọrọ ọnụ, nchikota nke ngwa nri nri Spanish na French - yana nkà nke ndị osi nri na mpaghara na onyinye nke ihe ndị dị mma dị n'ógbè - nwere ike ikwu n'ụzọ ziri ezi ka ọ bụrụ na ọ bụ na-emetụta ọhụụ New Orleans a hụrụ n'anya.
Nke a na-egosi ezigbo ahịhịa ndụ na ahịhịa na-adọrọ adọrọ (nke a na-esite na ya ma ọ bụ nke a kwadebere maka iji ya mee ihe na ngalaba nnriiza) ma na-eme ka ọtụtụ ndị na-atọ ụtọ na jambaya nke nwere ike ịzụ ìgwè mmadụ. O zuru oke maka ememe ezumike, ihe omume pụrụ iche, ihe oriri na nri, wdg. Ọ bụ efere dị mfe na-eme ma na-ebugharị ebe ọ na-agwụ n'ime oven na nnukwu nnukwu anụ (ụdị nsị nwere ike iwepụta ma dị mma.) mmetụ nke paprika smoked na-enye ya ihe ngosi nke 'esiri ihe ọkụ ọkụ' nke Spanish paella. Ọ bụrụ na o nweghịzi paprika, ọ ga-eme ka paprika dị ụtọ.
Jambalaya bụ efere na-anabata mmasị. Ịnwere ike ịgbakwunye ihe ịchọrọ na / ma ọ bụ ihe ị nwere n'aka iji mepụta nsụgharị pụrụ iche gị. Chicken, shrimp, na soseji bụ ụkpụrụ, ma ị nwekwara ike iji ọbọgwụ, anụ ezi , toki na ihe oriri ndị ọzọ, shellfish dịka akara na oysters, na ee, ọbụna onye na-agbanye ya (ọ bụ ezie na nsị na shellfish dị mfe ịnata!)
Ihe Ị Ga-achọ
- 3 tablespoon ihe oriri na mmanụ ma ọ bụ anụ ezi anụ ezi
- 8 sausaji na ose (or other sausage sweat ọzọ), bee n'ime 1/2 inch chunks
- 2 iko chopped odo eyịm
- 1 cup chopped celery
- 1 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 tablespoon garlic finely chopped
- 2 teaspoons Fikiere thyme
- 2 baspoons basil
- 1/2 tablespoon ose oji
- 1 nwere ike (28-ounces) obere diced tomato, undrained
- 1 nwere ike (10-ounces) tomato na akwụkwọ ndụ akwụkwọ ndụ ('Rotel'-type), nke a na-akwaghị
- 1 cup ọkụkọ ngwaahịa
- 2 iko mmiri
- 1 1/2 tablespoons sweet paprika
- 1 teaspoon Spanish smoked paprika (ma ọ bụ ndị ọzọ ụtọ paprika; lee akwụkwọ nri Cook )
- 3 iko aghọrọ osikapa ('Uncle Ben's'-type)
- 2 tablespoon butter
- 1 1/2 pound Ngwurugwu na-emegheghị akwa, na-ekpochapu ma na-emegharị
- Ejiri crawfish na-esi nri 12-ounces (lee Ntuziaka Cook )
- 2 tablespoon chopped chopped pasta
- 2 salulu tablespoons chopped n'elu (nhọrọ)
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ ite, na-esi ísì ụtọ na nkedo na mmanụ na-ekpo ọkụ.
- Tinye yabasị, celery, ose ndụ, garlic, thyme, basil, na ose oji. Kuki, edemede ugboro ugboro, maka minit 10.
- Gwuo na tomato abụọ (ya na ihe ọṅụṅụ ha), ọkụkọ ngwaahịa, mmiri, na paprikas abụọ. Weta na simmer ma esi nri, kpuchie, maka minit 10. Kpochapu ihe na oven rue ogo ogo.
- Bido na osikapa ma nyefee ihe ndị dị n'ime ite ahụ ka ọ bụrụ nnukwu ihe na-ekpo ọkụ na-ejiri ya na-esi nri (ihe mkpofu na-esi na ya na-eme ka ọ dị mma. 350 degrees maka nkeji 30.
- Ghaa ogwu na bọta ruo mgbe ogwu na-adighi ocha. Mee ka akwara crawfish (na abụba ọ bụla) ma saute ruo mgbe a na-ekpo ọkụ ọkụ.
- Mee ka ahihia, ogwu crawfish, na pasili n'ime jambalaya. Nri ma gbakwunye nnu ma ọ bụrụ na ọ dị mkpa (nnu celery bụ ezigbo nhọrọ.) Ghọtaghachi ya na mpempe akwụkwọ ma weghachite pan na oven maka ihe dị ka minit 7 ruo 10 ma ọ bụrụ na ị na-eje ozi ozugbo. Ọ bụrụ na jambaya ga-emegharia ma jee ozi na oge ọzọ, kwupụta nzọụkwụ a.
- Wụsaa ọkpụkpụ ahụ n'elu, ma ọ bụrụ na achọrọ, ma jee ozi.
Ntuziaka Cook:
- A na-achọta paprika smoked Spanish, nke a maara dị ka Pimenton de La Vera na ụlọ ahịa nri pụrụ iche ma ọ bụ na a ga-enye ya iwu na ịntanetị. Ọ na-abịa na atọ ụdị: ụtọ, na-ede akwụkwọ ụtọ, na-ekpo ọkụ. 'Iwe nzacha' abughi ilu ilu; ọ bụ ngwakọta nke ụtọ ma na-ekpo ọkụ. N'ikwu okwu n'ozuzu, jiri ụdị ụtọ dị na efere ihe oriri. Ọ bụrụ na ịnweghị ike inweta paprika smoked, jiri paprika na-agbakwunye oge
- Njikere iji (ie, a na-esetị ya na peeled) nwere ike ịchọta ọdụdụ crawfish na akụkụ oké osimiri na-ekpo ọkụ nke ọtụtụ nnukwu ụlọ ahịa, gụnyere Wal-mart, ma ọ bụ na a ga-enye ya iwu na ịntanetị . Ezigbo Louisiana crawfish kacha mma mgbe ọ dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 129 mg |
| Sodium | 535 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 22 g |