Ihe nduku a okpukpu abuo bu mgbanwe di nma nke nro site na nduku poteto kwa ubochi ma obu "pot-age". A na-ejupụta ihe ndị a na-etinye na poteto na ihe ndị a na-etinye na poteto na-eme ka mmiri sie ike ruo mgbe nsị ahụ bụ aja aja.
Enwere ike ịhapụ ndị chives ma ọ bụ jiri sliced erimeri green na njuju kama. Ogbaju nduku na-eme ka mmiri sie ike magburu onwe ya na cheese chiddar.
Ihe Ị Ga-achọ
- 4 nnukwu poteto na-esi nri, dị ka russets
- 1 ngwugwu (3 ounces) cheese cream, wetụ
- 1 teaspoon minced ọhụrụ ma ọ bụ frozen chives
- 3 tablespoons butter
- 1/2 cup grated Parmesan cheese
- 2 tablespoons utoojoo ude
- Nnu nụrụ ụtọ
- Obere obere ose oji, ka o rie
- 1 nnukwu àkwá, na-egbuke egbuke
- Nhọrọ: paprika
- Garnish: grated Parmesan cheese na chives ma ọ bụ sliced eyịm green
Otu esi eme ya
- Okpomọkụ oven na 400 F.
- Gwachaa poteto ahụ nke ọma
- Jiri mmanu mmanu maa ha nke oma ma obu mee mkpirisi ma tichaa ha na ahihia n'ime ebe 2 ma obu 3.
- Tinye ha n'osisi ahụ n'ekwú ọkụ ahụ ma kpoo ha maka ihe dị ka elekere 1 ma ọ bụ ruo mgbe ị ga-agbanye mgbatị. Wepu poteto na ite na belata oven okpomọkụ na 375 F.
- Mgbe poteto dị jụụ iji dozie, kewaa ha n'ogologo ma na-amanye nduku ahụ n'ime nnukwu efere, na-ahapụkwa mkpụrụ ndụ nduku.
- Tinye ude cheese, chives, butter, 1/2 iko nke Parmesan cheese, na ude uto. Tụrụ ruo mgbe ị ga-eji ire ụtọ Detuo ma tinye nnu na ohuru oji oji, ka o rie. Tinye akwa ahụ ma tie aka ruo mgbe ị ga-eji ire ụtọ.
- Jupụta na kichin poteto ma fesaa ya na cheese ọzọ, eyịm ma ọ bụ chives, na paprika, ma ọ bụrụ na achọrọ.
- Richaa na 375 F ruo mgbe ndochi ahụ dị ọkụ na ejighị ya kpọrọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 283 mg |
| Sodium | 435 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 15 g |