Ngwurugwu na-egbuke egbuke bụ anụ ọhịa gbara ọkpụrụkpụ si na nsọtụ nke ehi-ehi. Ọ na-adabere (ya mere aha) n'etiti ọgịrịga na ebe. Ọ bụ akụkụ nke diaphragm na, dị ka oche uwe mwụda ma jupụta na ekpomeekpo. Okwute na-ekpuchi ya nwere ụdị mkpụrụ osisi nke dị mma maka ọtụtụ efere dika fajitas ma ọ bụ bulgogi .
Ihe Ị Ga-achọ
- 4 6 ruo 8 ounce (160 ruo 230 g) steaks
- 1 1/2 iko (360 mL)
- balsamic mmanya
- 1/4 iko (60 mL) mmanụ ihe oriri
- 1/4 iko (60 mL) Ihe dị mma Worcestershire
- 1/4 iko (60 mL) mmiri
- 1 1/3 iko (320 ml) agba aja aja
- 1 tablespoon (15 mL) nnu mmiri
- 1 teaspoon (5 ml) soy ihendori
- 1 teaspoon (5 mL) ala ala na-acha odo odo
- 1/2 teaspoon (2.5 mL) garlic ntụ ntụ
Otu esi eme ya
- Gwakọta iko 2/475 ml nke balsamic mmanya na mmanụ, ihe dị mma Worcestershire, soy sauce, mmiri, nnu nnu nchara nnu, garlic ntụ ntụ, na ose oji. Na-agwakọta ruo mgbe shuga ga-agbaze.
- Wepu 1 cup / 240 ml nke ngwakọta marinade na efere dị iche. Mee ebe a na-eji akwa plastic na-atụgharị.
- Woo marinade n'elu steaks, akpa akara ma gbanwee ka ị na-ekpuchi. Ebe akpa ke refrjiraeto na marinade anụ nke 3-4 awa.
- Ebe edobere 1 cup / 240 ml marinade na obere saucepan. Weta na obụpde ma belata okpomọkụ.
- Esi nri maka nkeji nkeji 4-5 ruo mgbe ihendori buru ibu na mkpuchi azụ nke ngaji. Jide n'aka na ị na-emegharị ugboro ugboro n'oge usoro nri na kwa, lelee maka ọkụ.
- Wepụta ma kwe ka ajụkwa. Mmanya ga-anọgide na-ekpuchi ka ọ na-akwagharị. Ọ bụrụ na ọ dị oke nká, nanị nwuo na 1-2 pasent mmiri iji dozie ma rechaa nri tupu ị na-eje ozi.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Wepu ube na akpa ma tụfuo marinade.
- Tinye anụ na imi na esi nri maka minit 3-5 kwa n'akụkụ. Ozugbo steaks rutegogoro ọchịchọ ahụ, wepụ si na grill ma weghaara ezumike maka nkeji 5 tupu ịchọọ.
- Iji jee ozi ma ọ bụ na-eje ozi n'ozuzu steaks na balsamic na-ekpo ọkụ chara acha n'elu. Na-arụ ọrụ na Ultrasonic Mashed Potatoes maka nri abalị zuru oke.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 94 mg |
| Sodium | 2,076 mg |
| Carbohydrates | 76 g |
| Fri nri | 0 g |
| Protein | 31 g |