Cabbage na apụl dị ngwa ngwa-esiri ya na apple apple, mustard, na eyịm. Nke a bụ nri nri dị ụtọ, dị mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa.
Ihe Ị Ga-achọ
- 1 ọkara kabeeji, na-egbutubeghị ya
- 2 tart apụl, cored, diced
- 2 ọkara eyịm, ebe a na-asụ sliced
- 1 obere teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 cup apple juice concentrate, thawed
- 1/2 iko efere ọkụkọ
- 3 mustard
Otu esi eme ya
- Mee mmanu mmanu ngwa ngwa ngwa ngwa ma obu kpochapu ya na ihe eji esi nri ; tinye kabeeji, apụl apụl, na sliced eyịm. Juputa nnu na ose.
- Na iko, gbakọọ ihe ọṅụṅụ apụl, ihe ọkụkọ, na mọstad; wukwasi ihe nchịkọta kabeeji.
- Kpuchie ma kpoo ọkụ maka awa 6 ruo 8, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Mee ka ngwakọta ọ bụla dị 2 ruo 3 awa.
- Wepu ya na nnukwu efere na teaspoon slotted.
Ntụziaka Kabul Kachasị
Easy Skillet Kabeeji
Kabeeji na Nri Achịcha
Mkpụrụ osisi Cabbage na-apụta
Osisi Crockpot Na Apple Ntụziaka
Red kabeeji Na anụ ezi na Apple
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 432 mg |
| Carbohydrates | 23 g |
| Fri nri | 6 g |
| Protein | 3 g |