Ntụziaka a maka osisi cabarges ma ọ bụ sarmi bulgarian bụ nke anụ, anụ ezi, osikapa, na yogọt. Nke a bụ ihe ndị ọzọ na-edozi kabeeji .
Ihe Ị Ga-achọ
- 1 (4-paụnd) dum kabeeji isi
- 1 ụyọkọ finely chopped green onions
- 1 ọkara nke karọt karọt
- 1/2 iko raw osikapa
- 1 tablespoon mmanụ sunflower
- 1 cup efere (ma ọ bụ mmiri)
- 1 1/2 pound ala veal
- 1/2 pound ala ezi
- Nnu nụrụ ụtọ
- 1/2 teaspoon ose oji
- 1 pasent pasili (nchara chopped)
- 1 teaspoon Mint (finely chopped)
- 1 tomato tomato
- 1 kpoo yogọt Bulgaria
- 1 tablespoon (ma ọ bụ na-atọ ụtọ) ọkụ ma ọ bụ ụtọ paprika
Otu esi eme ya
- Okpomọkụ ọkụ ka ọ dị ogo 350.
- Wepụ isi si kabeeji. Tinye isi nile n'ime nnukwu ite jupụtara na mmiri esi mmiri esi mmiri. Kpuchie ma kpoo nkeji 3, ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ ihe ọ bụla. Ị ga-achọ ihe dịka akwụkwọ 24.
- Mgbe akwụkwọ dị jụụ iji mee ihe, jiri mma na-arụ ọrụ iji kpochapụ oghere dị mkpirikpi site na akwukwo ọ bụla, n'ebughị ụzọ gafee.
- Were ihe ndi ozo dicha ma tinye ya na ala nke nnukwu ogbe ocha ma obu oven oven.
- N'ebe a na-eme ihe ọ bụla, ọ ga-esi na ya gbanye yabasị, carrots na osikapa n'ime obere mmanụ ruo mgbe osikapa grains na-ekpuchi mmanụ. Tinye 1 cup efere ma ọ bụ mmiri ma nwuo ruo mgbe e tinyela mmiri. Mee ka ọ dị jụụ ma nyefee ya na nnukwu nnukwu efere. Tinye anụ anụ, nwa atụrụ, nnu, ose, pasili na mint na ngwakọta ruo mgbe ha jikọtara ya, mana emela ka igwe ma ọ bụ anụ ahụ ga-esi ike.
- Tinye ihe dị ka 1/2 iko nke anụ ọ bụla na akwukwo akwukwo. Wepuo gị ka ị gafee anụ ahụ. Mee n'akụkụ aka nri nke akwukwo gaa n'etiti, wee tụgharịa n'akụkụ aka ekpe. Ị ga-enwe ihe dị ka envelopu. Ọzọkwa, gbakụta gị azụ ka ịmepụta obere akwụkwọ mpịakọta.
- Mee ka kabeeji na-apụta n'elu chopped kabeeji na efere ihe oriri ma ọ bụ oven oven , na-edozi oyi akwa ọ bụla na nnu na ose. Wunye ihe ọṅụṅụ tomato buru ibu ka ọ na-abịa 2/3 n'akụkụ akuku Dutch ma ọ bụ ihe ọkụkụ. Were na obụpde. Gbanyụọ okpomọkụ, tinye efere oven na-ekpo ọkụ na kabeeji na-apụta, kpuchie ma tinye ya na oven. Rie maka otu awa maọbụ ruo mgbe kabeeji dị nro ma sie anụ.
- Mee ihe oriri na obere efere site na ijikọta yogọt, paprika, na obere mmanụ sunflower, na-agwakọta ruo mgbe ị ga-eji ire ụtọ. Gbanyụọ akpụkpọ ụkwụ na-efegharị na efere efere na-ekpuchi ya na ihendori.
IHE: Nke a na-ejuputa uzommeputa nwere ike ji mee ihe maka stuffed-ede ede, eggplants, na zukini.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 84 mg |
| Sodium | 192 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 26 g |