Mee ka ị na-eri nri, mgbe ị na-edebe calorie. Spaghetti skwọsh na- ewe ebe pasta, ebe pesto, mozzarella , na cheese Parmesan nyere omimi nke a. O siri ike ikwere na usoro nchịkọta a chọrọ naanị 5 ihe. Jiri ihe oriri kachasị mma ị na-eme site n'ahịa ma ọ bụ na-afụ ụfụ gị na ihe oriri ma ọ bụ blender.
Ihe Ị Ga-achọ
- 1 skwọhetti squash , esie ya na shredded n'ime strands
- 1 Tebụl
- mmanụ olive
- 3/4 iko
- pesto ihendori
- 4 ounces na-ese anwụrụ
- mozzarella , shredded
- 1/4 iko grated
- Chika Parmesan
Otu esi eme ya
Igwe skillet na-ajụ ihe-nnukwu okpomọkụ. Mgbe na-ekpo ọkụ, tinye mmanụ oliv na sshhetti squash . Nwuo na pesto na ndụdụ. Mgbe spaghetti squash na-ewe iwe site na, tinye mozzarella na Parmesan cheeses na nwuo. Mgbe ịmalite ịgbaze, wepụ si na ọkụ wee jee ozi ọkụ.
Ntuziaka metụtara ya
• Esi esi nri Spaghetti skwọsh - site nzọụkwụ site na foto
• Nzuzo Pesto Nri
• Spaghetti Skwọsh na Mediterranean Chicken Sauce Ntụziaka
• Spaghetti skwọsh Na Mediterranean Mkpọ Video
• Turkey Tetrazzini na Spaghetti skwọsh Ntụziaka
• Turkey Tetrazzini Na Spaghetti Skwọsh Video
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 4 g |