Ma nke a ma Eggs Florentine bụ ndị a na-ewu ewu n'ụbọchị dum, ọ bụghị maka nri ụtụtụ ma ọ bụ brunch. Obi abụọ adịghị ya na nke a bụ n'ihi ihe ndị e ji eme ihe zuru oke - egg egg na spinach ma ọ bụ ham na anụ ọhịa Bekee nke a na-ejikọta na Dutch.
Maka Florentine kama ịkpu ụkwụ na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ, ọ na-ekpo ọkụ na-ekpo ọkụ, ị ga-ahụ uzommeputa ebe a.
Ihe Ị Ga-achọ
- ¼ iko / 50ml mmanya mmanya mmanya
- 8 nsen
- 4
- Nchịkọta asụsụ Bekee
- 1 ọtụtụ nke
- Hollanda ihendori
- 4 oke Mpekere nke elu-mma smoked ham
Otu esi eme ya
Na-eje ozi 4
- Ghọta ya. Iji mee ka àkwá ahụ sie ike, weta mmiri mmiri na obụpị ma gbakwunye mmanya ahụ. Mgbe ị na-ekpo ọkụ, jiri nwayọọ gbawaa àkwá ma tụfuo ha n'ime mmiri n'ejighi akwa yolks. Kpoo àkwá maka ihe dị ka nkeji 3 maọbụ ruo mgbe e debere ndị ọcha ma yolks ka dị nro.
- Ka oge na-aga, kewaa mpempe akwụkwọ ma na-achicha ha n'akụkụ abụọ na gọọmenti.
- Tinye nkedo apata ụkwụ na ihe ọ bụla na muffin ọkara na-ekpo ọkụ n'okpuru mgbidi.
- Mgbe a na-eme nsen ahụ, bulie ha na ngaji slotted ma kpochaa ya na kichin kichin. Tinye otu na muffin ọkara na ngaji n'elu Dutch.
Ntụziaka a na - emegharị site na uzommebe n'ime - Canteen - Great British Food Book
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 421 mg |
| Sodium | 1,179 mg |
| Carbohydrates | 41 g |
| Fri nri | 2 g |
| Protein | 20 g |