Ntụziaka maka ọkụkọ e ghere eghe nke e ji achịcha parmesan na nri cracker mee. Ntụziaka a na-ewe ọkara awa kama ọ na-eweta ihe ụtọ, ọkụ ọkụ na-ekpo ọkụ nke obodo.
Ihe Ị Ga-achọ
- 1 ọkụkọ frying (bee na iberibe)
- 1/2 iko ntụ ọka (niile-nzube)
- 1/2 cup cracker nri
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic ntụ ntụ
- 1 1/2 teaspoons nnu
- 1 teaspoon ose cayenne
- Iko 4 ruo 5
- mmanụ maka frying
Otu esi eme ya
- Rinse iberibe mpempe akwụkwọ ma kpochaa.
- N'ime nnukwu akwụkwọ ma ọ bụ plastic, jikọta ntụ ọka, nri, cheese Parmesan, garlic ntụ ntụ, nnu na ose cayenne; nwuo nke ọma.
- Wunye mmanụ n'ime nnukwu skillet dị arọ ruo 1 1/2 2 sentimita asatọ.
- Mkpụrụ mmanụ na-ekpo ọkụ na-ekpo ọkụ ruo mgbe mmiri na-adaba na mmiri mgbe ị banyere.
- Gbanye 2 ma ọ bụ 3 iberibe ọkụkọ na akpa na oge; etinye na mmanụ ọkụ. Ị nwere ike ma ọ bụ ighe na batches ma ọ bụ jiri 2 skillets.
- Ghee ruo mgbe agbachara agbacha n'akụkụ niile, ma ọ bụ ihe dịka 20 ruo 25.
- Wepu anụ ọkụkọ na efere akwụkwọ ntanetị iji dochie ya; na-ekpo ọkụ ka ị na-ese ka ọ dị na batrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 114 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 40 g |