Na-eme ka apụl na-eme ka mkpụrụ osisi apple phyllo dị ala na-emepụta ihe. Enwere m mmasị iji mkpụrụ osisi Granny Smith, mana enwere ọtụtụ nhọrọ ndị ọzọ, dịka Braeburn, Lady Pink, na Jonagold.
Ikwute ihe nkedo nke phyllo ngwakọta na mmanụ aṅụ na mmiri ọkụ karịa butter melted na-eme ka abụba ọdịnaya na ego. I nwekwara ike iji butter-flavored cooking cooking kama.
Ihe Ị Ga-achọ
- 5 Granny Smith apụl, peeled, cored, na thinly sliced
- 1/4 iko shuga aja aja
- 1 tsp. pawuda
- 1/4 tsp. nutmeg
- 1 tbsp. ihe ọṅụṅụ lemon
- 1 tbsp. ntụ ọka
- 1/4 iko mmanụ aṅụ
- 2 tbsp. mmiri ọkụ
- 6 mpempe akwụkwọ 9-anụ ọhịa site na 14-anụ ọhịa phyllo ngwakọta
Otu esi eme ya
- Preheat oven ka 350 F.
- Jide otu efere 9 nke anụ ọhịa na-esi nri. Peel, isi, na iberibe apụl dị ntakịrị. Gwakọta apụl, shuga, pawuda, nutmeg, lemon, na ntụ ọka na nnukwu nnukwu efere ma wepụ ya.
- Na obere obere ite ma ọ bụ nnukwu efere, jikọta mmanụ aṅụ na mmiri ọkụ.
- Debe mpempe akwụkwọ phyllo isii na elu dị ọcha. Na-arụ ọrụ ngwa ngwa, dochie akwụkwọ mpempe akwụkwọ ahụ na ngwakọta mmanụ aṅụ ma dina n'elu efere achịcha ahụ. Gaa ngwakọta ahụ n'ime efere ahụ, na-ahapụ akụkụ dị iche iche.
- Ghichaa mpempe akwụkwọ ọzọ ma dina n'elu akpa mpempe akwụkwọ.
- Ghichaa akwa nke atọ ma dina ya ka akụkụ ndị ọzọ chebe n'akụkụ nke ọzọ nke efere ahụ, na-eme ka obe nwee obe. Mee otu ihe ahụ na mpempe akwụkwọ nke anọ.
- Ghichaa akwukwo nke ise na mmanu mmanu ma dina ya n'otu n'akuku nke ozo, ma dinaa mpempe nke isii n'ofu n'akuku nke ise.
- Ngwakota ogwu ogwu na-etinye n'ime efere achịcha, na-akpụ nnukwu ogige.
- Chịkọta ọnụ n'akụkụ akụkụ phyllo dị iche iche iji mepụta akara mkpụrụ osisi (ebe ụfọdụ n'ime mkpụrụ osisi ahụ ka na-adị na etiti).
- Tinye na oven na iri maka minit 30 ruo 35. Na-eje ozi 6 ruo 8.
Site na-eje ozi: Calories 173, Calories si abụba 9, mkpokọta Fat 1g (nọdụ 0.3g), Cholesterol 0mg, Sodium 60mg, Carbohydrate 39.9, Fiber 2.5g, Protein 1.1g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 193 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Carbohydrates | 45 g |
| Fri nri | 5 g |
| Protein | 2 g |