Mmiri osikapa bụ otu n'ime efere ndị kachasị na South India. A na-eri ya naanị ya ma ọ bụ na ya na raita, yogọt, chutney ma ọ bụ Kosambari (ụdị salad).
Ị nwere ike ịkọ ọnụ ngwa ngwa ma ọ bụrụ na ị na-eme ngwa ngwa dị ka a ga-esi jiri osikapa na-efunahụ ya. Tinye ụfọdụ poppadums n'akụkụ maka nri dị mfe ma dị ụtọ.
Ihe Ị Ga-achọ
- 1 teaspoon
- mkpụrụ coriander
- 2 tablespoons akwukwo nri, canola ma ọ bụ sunflower nri mmanụ
- 1 teaspoon Mọstad osisi
- 3 ruo 4 curry epupụta
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-adaba n'ogologo
- 1-inch ibe nke ginger, grated
- 1/2 ikoekere ogwu (a ṅara n'ọkụ ma ọ bụrụ na ejighị ya mee ihe)
- 1 teaspoon turmeric ntụ ntụ
- Ihe ọṅụṅụ nke 2 lemons
- 2 iko esi nri osikapa basmati (ma ọ bụ rie osikapa)
Otu esi eme ya
- Jiri obi ụtọ rie ya ma kpochaa mkpụrụ coriander ka ọ ghọọ ntụ. Wepụ ya.
- Kpoo mmanụ na pan ma tinye mkpuru osisi mọstad , akwukwo curry, na akwukwo ndu. Ghichaa ngwakọta ahụ ruo mgbe nkwụsị na-akwụsị.
- Tinye ginger na ahuekere. Fri ngwakọta maka oge ọzọ.
- Tinye turmeric ntụ ntụ ma gbanyụọ ọkụ ahụ.
- Tinye ihe ọṅụṅụ lemon ma gbakọọ nke ọma.
- Tinye osikapa, kredia coriander a ṅara n'ọkụ na nnu iji detụ ire ma jikọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1039 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 169,998 mg |
| Carbohydrates | 189 g |
| Fri nri | 13 g |
| Protein | 28 g |