Mkpụrụ osisi cranberries, nke a mịrị amị na-acha anụnụ anụnụ, na ihe ọṅụṅụ oroma na-eme ka nke a bụrụ ihe na-atọ ụtọ osikapa.
Ihe Ị Ga-achọ
- 1 ngwugwu (6 ounces) mikpuru cranberries
- 1 ngwongwo (4 ounces) nke na-acha acha anụnụ anụnụ
- 1 nwere ike (12 ounces) mmiri ara ehi
- 1 1/2 iko mmiri
- 8 ounce nke ihe omimi ihe omuma
- 3/4 iko shuga
- 1 cup arọ ude
- Nnu nnu
- 1/4 teaspoon ala pawuda
- 1 iko
- obere-ọka Arborio osikapa
Otu esi eme ya
- Na-etinye n'ime ihe ndozi crockery na-esi nri na-enweghị isi.
- Gwakọta ihe niile e ji esi nri ma wụba n'ime osi ọkụ.
- Kpuchie ma kpoo ọkụ maka awa 4 ruo 5 ma ọ bụ na HIGH maka 2 ruo 2 1/2 awa, ma ọ bụ ruo mgbe osikapa dị nro na ngwakọta ejiriwo.
- Mee ka ngwakọta ihe dị ka ọkara n'ime oge nri na obere oge tupu emee ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 61 mg |
| Sodium | 100 mg |
| Carbohydrates | 67 g |
| Fri nri | 2 g |
| Protein | 8 g |