Achịcha anụ ndị a na-atọ ụtọ dị ụtọ ga-abụ ọkacha mmasị ezinụlọ, na-enwe nkwadebe nke nkwadebe na ihe oriri na-esi ísì ụtọ. A na-eji ọka sliced na-eme ka anụ ndị na-ata anụ nweta ya.
Gbakwunye poteto ma ọ bụ osikapa na akwụkwọ nri gị kachasị mma maka nri dị ụtọ.
M na-eji ebe ị na-eme ihe dị iche iche na-eme ka ihe dị mma.
Ihe Ị Ga-achọ
- 4 ruo 6 etiti ị ga-esi na-ata anụ nsị
- 1/2 iko niile-nzube ntụ ọka,
- kewara
- 1 1/2 teaspoons ụtọ paprika
- 1 teaspoon nnu
- 1/4 teaspoon ala ose
- 8 ounces sliced mushrooms
- 6 bọta butter, kewara
- 1 tablespoon
- extra virgin olive oil
- 1/2 cup chopped onion
- 1/2 iko thinly sliced celery
- 1 iko
- efere ọkụkọ
- 1 cup mmiri ara ehi
- Nnu na ose, nụrụ ụtọ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- N'ime nnukwu efere, na-ejikọta 1/4 iko ntụ ọka ahụ , paprika, 1 teaspoon nnu, na teaspoon 1/4 nke ose; Gbalịa na-agwakọta nke ọma. Kpochapu ahihia ndi ahu ka ha ghara ikpuchi.
- Na nnukwu skillet ma ọ bụ ihe mgbochi na-ekpo ọkụ n'ọkụ, gbazee 2 tablespoons nke bọta; tinye mushrooms na esi nri ruo mgbe obi nro na aja aja. Wepuga na efere wee wepụ ya.
- Tinye 1 tablespoon nke mmanụ olive na pan na-agba aja anụ nsị maka ihe dịka 3 ruo 4 nke ọ bụla n'akụkụ. Wepu kporo anụ ezi na efere mmiri, n'elu ya na mushrooms, ma wepụ ya.
- Gbakwunye 4 tablespoons nke butter na pan na gbakwunye yabasị na celery. Cook, na-akpali ruo mgbe yabasị bụ translucent.
- Gbakwunye iko ntụ ọka 1/4 nke fọdụrụ na skillet; kpalite ka ejikọta ya na ngwakọta yabasị. Kpoo ngwakọta roux maka ihe dị ka nkeji 2, na-echegharị mgbe niile.
- Gbakwunye broth na mmiri ara ehi. Cook, edemede, ruo mgbe thickened. Nwuo na mushrooms ma gbakwunye nnu na ose, dị ka ọ dị mkpa, iji detụ ire. Nwuo na ihe ọṅụṅụ lemon.
- Preheat na oven ka 350 F.
- Wunye ihe oriri na-eri nri n'elu efere na efere.
- Na-ekpuchi pan na ncha na-akpọọ nkụ maka minit 45 ruo otu awa, ma ọ bụ ruo mgbe anụ ezi anụ ahụ dị nro.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 616 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 35 g |