A na-esi nri ma ọ bụ spareribs azụ azụ ma na-ekpuchi ya na ihe oriri na-edozi ahụ. Jiri akịrịka ndị a na-eme achịcha ma ọ bụ poteto ndị a kpụkọrọ akpụkọ, bred agwa, na coleslaw ma ọ bụ salad jupụtara.
A na-eji ihe oriri na-eme achịcha na-acha uhie uhie.
Ezi ntụziaka
Sesame Country Style Ribs
Nri ngwa ngwa Baby Back Ribs
Ihe Ị Ga-achọ
- 2 rabs baby ribs (ma ọ bụ spareribs)
- 1 nnukwu clove garlic (peeled na bee na ọkara)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Maka Peach Barbecue Achịcha:
- 2 ọkara piich (peeled, pitted, sliced, ma ọ bụ chopped)
- 1 3/4 iko ketchup
- 2 esi nri syrup (ma ọ bụ sirop siiri)
- 1 1/2 teaspoons Worcestershire ihendori
- 1 1/2 tablespoons cider mmanya (ma ọ bụ ọbara ọbara mmanya mmanya)
- 1 teaspoon mọstad
- 2/3 iko iko aja aja (juru n'ọnụ)
- 1 a na-agba ose cayenne
Otu esi eme ya
- Eji mpempe ihe na-eje ozi. Rinye na mmiri oyi ma kpoo ya na akwa akwa.
- Chịkọta ụgbụ, anụ ahụ n'akụkụ, na nnukwu mpempe akwụkwọ ma ọ bụ nnukwu nnukwu pan. Ghichapu garlic chopped halves n'elu akụkụ anụ ahụ. Ghichaa nnu na ose.
- Richaa ọgịrịga ahụ na 350 F maka 1 awa, na-agbanye ihe dịka ọkara n'etiti oge nri. Mee ka ọgịrịga ahụ laghachi azụ n'akụkụ na-acha ọkụ ma ọ bụ ihe dị ka ọkara nke ihendori (ntụziaka dị n'okpuru ebe a) n'elu ọgịrịga ahụ. Na-ekpuchi tee mmiri na mpempe akwụkwọ ma belata okpomọkụ ruo 250 F. Gaa n'ihu na-agbanye 1 1/2 2 awa ogologo.
- Kpoo ihe ndi ozo wee jeere gi ozi.
Maka Mkpọ:
- Ikpokọta ihe oriri na-eri ihe na akara saucepan. Mee ka a ghara ikpo ọkụ. Belata okpomọkụ na ọkara-ala ma na-anọgide na-ekpo ọkụ maka oge 5 ruo 7.
- Mash, ngwakọta na-ejikọta ya na blọọm emikpu ma ọ bụ ụbụrụ ugboro ole na ole n'ime ihe na-eme ka ọ dị ọcha.
- Na-eme ihe dị ka 2 ruo 2 iko 1/4 nke ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 372 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 39 mg |
| Sodium | 782 mg |
| Carbohydrates | 61 g |
| Fri nri | 1 g |
| Protein | 13 g |