A tọrọ ụtọ ma dị mfe ime Switzerland venison steak crock ite uzommeputa mere na yabasị ofe mix.
Ihe Ị Ga-achọ
- 3 pound
- anụ ọhịa
- Ntụ ọka, ihe dị ka iko 1/2
- 1/4 teaspoon ose
- 1/2 teaspoon
- nnu
- 1/2 tsp. nnu garlic
- 1 envelopu Lipton yabasị ofe mix
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, ose na garlic na nnu.
- Nri anụ na ntụ ọka.
- Na-emegharị anụ site na ịmị anụ na anụ. Brown na akwa skillet.
- Tinye anụ na pan ma ọ bụ onye na-esi nri ngwa ngwa.
- Wunye ma welps abụọ na-esi nri maka awa atọ na 325 F na roaster ma ọ bụ ngwa ngwa cooker elu 4 awa.
- Ị nwere ike itinye poteto, carrots , na eyịm, wdg ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 761 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 259 mg |
| Sodium | 447 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 68 g |