A na-ejikọta tofu na-esite na nsị na nsị dị mfe nke na-ebu nri. Oge nkwadebe na-agụnye oge maka ịmalite tofu .
Mgbe oge na-amalite ịmalite ntụrụndụ, cheta na akwụkwọ nri na-esi nri ngwa ngwa ọ ga-akacha mma ka ọ bụrụ na oge niile a tụrụ na aka na nso stovu tupu ị malite nri.
Dị ka mgbe niile, ole ihe ntanye iji gbakwunye na-adabere na nhọrọ onwe gị. Enweghi ike ịgbanwe dika achọrọ.
Ihe Ị Ga-achọ
- 6 ounces nke ozo, gbanye n'ime cubes 1/2-inch
- 6 dark ọchịchịrị
- soy ihendori
- 3 okpukpu abuo chaka osikapa China ma obu sherry sherry
- 3/4 teaspoon gbakwunyere 1/4 teaspoon shuga
- 1 teaspoon gbakwunyere 1 teaspoon garlic, minced (ma ọ bụ dị ka uto)
- 1/4 teaspoon tinyere 1/4 teaspoon chile tapawa (ma ọ bụ dị ka uto)
- 10 ounces nri ọhụrụ, saa na drained
- 1/2 teaspoon nnu) ma ọ bụ dika uto)
- 1/4 teaspoon Asia Sesame mmanụ
Otu esi eme ya
- Gwakọta ihe oriri marinade maka tofu (6 tablespoons dark soy sauce , 3 tablespoons osikapa mmanya ma ọ bụ sherry, 3/4 teaspoon shuga, 1 teaspoon minced garlic tinyere 1/4 teaspoon chili tapawa na obere efere.
- Mee ka ụmụ nwoke na-atụgharị ya n'ime akpa plastic. Wunye na nri marinade. Mee ka tofu na refrjiraeto maka ọ dịkarịa ala awa 2, na-atụgharị mgbe ụfọdụ. Wepu ya ma tụfuo marinade ahụ.
- Preheat wok na gbakwunye 1 tablespoon mmanụ, tilting the wok na mmanụ na-abịa n'akụkụ n'akụkụ nke wok.
- Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ụmụ nwoke tofu. Nwuo ihe dịka 3 ruo 4 nkeji, ruo mgbe ọ ga-achacha ya n'èzí. Wepu ma hichapụ wok.
- Nwee ihe niile na-eme ka ị na-eme ka akwụkwọ nri ahụ dị nso n'akụkụ stovu ahụ. Okpomọkụ 2 mmanụ pasent mmanụ na wok, na-agbagharị nke mere ka ọ bịa ihe dị ka ọkara n'ime akụkụ nke wok.
- Mgbe mmanụ ahụ na-ekpo ọkụ, tinye 1 teaspoon garlic minced, 1/4 teaspoon chili tapawa, na nnu. Nwuo maka sekọnd ole na ole ruo mgbe garlic dị mma.
- Gbakwunye akwụkwọ nri, bido maka oge 1 ruo 2, ruo mgbe epupụta fọrọ nke nta ka ọ ghara ịcha. Nwuo na 1/4 teaspoon sugar na Asia sesame mmanụ. (Rịba ama: Ọ bụrụ na i nwebeghị mmanụ shuga na mmanụ sesame a tụgharịrị, mee ka wok gaa ọkụ na-ekpo ọkụ mgbe ị na-eme ya, wee weghachite ya na ọkụ ọkụ ahụ).
- Wụpịa akwụkwọ nri ahụ na ose oji ma ọ bụrụ na achọrọ ya. Gbakwunye na tofu azụ na pan ma bido iji jikọta ya na akwụkwọ nri. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,521 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 18 g |