Mkpụrụ osisi mọstad na mmanya a na-etinye na ihe ọṅụṅụ nke mmanya na-esi ísì ụtọ zuru oke n'ụdị anụ ọ bụla a gwụrụ ma ọ bụ na-ese siga. Na-edebe ihe oriri a na-ekpo ọkụ ka mmanụ aṅụ na-agba ọsọ.
Ihe Ị Ga-achọ
- 1 cup (240 ml) kwadoro mọstad
- 1/2 iko (120 mL) molasses
- 1/4 iko (60 mL) cider mmanya
- 1/4 iko (60 mL) mmanụ aṅụ
- 1 tablespoon (15 mL) mmanụ ọka
- 1 teaspoon (5 ml) nke ore oregano
- 1 teaspoon (5 ml) Fikiere thyme
- 1 teaspoon (5 mL) ala nwa ose
- Dash nke ose cayenne
Otu esi eme ya
1. Gwakọta ihe ndị na-eme ka ọ bụrụ ihe na-adịghị mma. Jiri nwayọ tinye mmanya, na-akpali ruo mgbe agwakọtara ya.
2. Tinye ihe oriri na-edozi ma weta obụpde. Dịlata okpomọkụ na simmer, na-akpali ugboro ugboro maka ihe dịka minit 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 66 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |