Ụgbụgbọ a dị mma nke ọma! Ọ bụrụ na ị na-atụba nnukwu akụrụngwa, nke a bụ uzommeputa iji mee ihe. Ọ na-achọ 10 ụgbụgbọ azụ! Ị nwere ike igbanwe uzommeputa ma ọ bụrụ na ị na-eme ka ọ dị obere.
Ihe Ị Ga-achọ
- 10 agbụ nwa azụ
- Maka edemede:
- 1 cup paprika
- 1/3 iko celery nnu
- 1/3 iko iko aja aja aja
- 2 tablespoons garlic ntụ ntụ
- 2 teaspoons Mọstad ntụ ntụ
- 2 teaspoons thyme
- 2 teaspoons ọcha ose
- 2 teaspoons cayenne ose
- Maka ihe oriri Barbecue:
- 3 iko
- ketchup
- 1/2 iko ihe ọṅụṅụ oroma
- 1/3 iko mmanya ọcha
- 1/3 cup Worcestershire ihendori
- 1/3 iko molasses
- 1/3 iko shuga aja aja
- 2 tablespoons
- odo odo
- 4 garlic cloves (minced)
- 1 tablespoon ọkụ ihendori
- 1 tablespoon soy ihendori
- 1 teaspoon mmanụ nri
- 1/2 teaspoon ose flakes
Otu esi eme ya
- Na nnukwu saucepan, sauté garlic. Tinye ihe ndị fọdụrụ na-enye gị ma kwe ka ị bịa na obụpde. Gbanyụọ okpomọkụ ma hapụ simmer maka nkeji 15, na-akpali akpali mgbe mgbe.
- Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. Ọ bụ ezie na ihe mgbochi bụ simmering, jikọta ihe ndị na-emepụta ihe na ọkara na-agwakọta nnukwu efere. Wepụ ya.
- Mbelata na nsị dị ọcha. Rib ribs na ngwa nri ka wee dina maka minit 30 na ime ụlọ.
- Ngwurugwu ihe ubi. Kụchaa ihe dị ka otu elekere. Gbano otu ugboro ma gbanye ihe dị ka minit 30. Lezie anya iji zere ọkụ. Ọ ga-adị mkpa ka ị nwee ike ịba ụba nke ribs n'ichegharị. Mgbe ụgbụgbọ ahụ gwụchara nri, mma ga-abanye n'ime anụ n'etiti ọgịrịga ahụ ma ị hụ nke ọ bụla ma ọ bụ obere pink.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 217 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 39 mg |
| Sodium | 1,600 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 12 g |