Nke a bụ ụzọ dị mma isi mee ham na-emekarị ka ọ bụrụ ihe dị egwu site n'itinye mkpụrụ osisi na-esi ísì ụtọ ma na-edozi ahụ ma na-etinye ụkwụ na onye na-ese anwụrụ ọkụ . Kwe ka ya anwuru anwuru ruo ogologo oge ma o ga-atọ ya uto.
Ihe Ị Ga-achọ
- 1 6 kilogram (kilogram 2.7) "njikere iri nri" ham
- 1 cup (240 milliliters) painiapulu ọṅụṅụ
- 3/4 iko (180 milliliters) ọkụkọ ngwaahịa
- 1/2 iko (120 mililiters) mmanụ aṅụ
- 2 tablespoons (30 milliliters) mmanụ ihe oriri
- 1 tablespoon (15 milliliters) ose oji
- 1 tablespoon (15 milliliters) paprika
- 1 tablespoon (15 milliliters) sugar
- 2 teaspoons (10 milliliters) nnu
- 2 teaspoons (10 milliliters) akọrọ mọstad
- 1/2 teaspoon (2.5 milliliters) cayenne
- 1/2 teaspoon (2.5 milliliters) ala
- cloves
Otu esi eme ya
- N'abalị tupu ị na-aṅụ sịga, jikọta ose, paprika, shuga, nnu, 1 teaspoon nke mkpụrụ osisi mọstad na cayenne. Debe n'elu mkpanaka ahụ, kechie ya na foil ma nọdụ na refrjiraeto n'otu ntabi anya.
- Na ụtụtụ, wepụ mkpanaka si friji ma hapụ ya ka ọ nọrọ otu awa. Wepụ ihe mgbakwunye. Ka ọ dị ugbu a, kwadebe onye na-ese anwụrụ. Ị ga-ese siga na ihe dị ka 210 degrees F / 100 degrees C maka awa 6.
- Gwakọta ihe oriri anụ ọkụkọ, iko 3/4 (180 milliliters) nke mmanụ aṅụ painia, mmanụ na-esi nri, 1/2 teaspoon (2.5 milliliters) mọstad, na cloves . Na-ekpo ọkụ na-ekpo ọkụ ruo mgbe agwakọtara ya.
- Mee ham na onye na-ese anwụrụ na ihe na-eri na otu ugboro ọ bụla. Ka ha na-ese anwụrụ, dozie mmiri ọkụ site na agwakọta mmanụ aṅụ, iko 1/4 (60 milliliters) na ihe ọṅụṅụ mmiri painia, 1/2 teaspoon (2.5 milliliters) mọstad akọrọ na nkochi nke ala cloves. Jiri nlezianya na-ekpo ọkụ ugboro abụọ n'oge awa nke ịṅụ sịga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 147 mg |
| Sodium | 3,034 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 41 g |