Ntụziaka a na-adịghị esi nri na-adịghị emepụta ezigbo ribs , ma ị ga-enwe nro, nnukwu ọnya nsị. Cheta na ị ga-asọpụ abụba ahụ n'aka ọgịrịga ahụ tupu ịmalite ịgbakwunye ihe ndị ọzọ.
Ihe Ị Ga-achọ
- Ogbe ezi anụ ahụ dị na kilogram (1.8 n'arọ)
- 1 cup (240 ml) ọkụkọ ngwaahịa
- 1 8 ounce (225 ML) nwere ike iri nri tomato
- 1/2 iko (120 ml) mmiri
- 1/2 iko (120 ml) agba aja aja
- 1/2 iko (120 mL) Dr. Pepper soda
- 1 nnukwu yabasị, sliced
- 1/4 iko (60 mL) mmanya
- 2 tablespoons (30 mL) soy ihendori
- 1 tablespoon (15 mL) chili ntụ ntụ
- 1 teaspoon (5 ml) celery mkpụrụ
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Na-eme ka ụgbụ anụ ezi ala na-adịghị ngwa ngwa na ọkụkọ. Esi nri na elu 1 hour.
2. Kpochapụ riba ma kpoo onye na-esi nri ngwa ngwa. Tinye ihe ndi ozo di iche iche iji mee ka osi kpochapu ngwa ngwa ma gbasaa ka ijikota. Tinye nsị anụ ezi ma nọgide na-esi nri na ala ruo awa 6 ruo 8.
3. Ozugbo a kụrụ ya, na-arụ ọrụ na akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 848 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 262 mg |
| Sodium | 819 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 85 g |