Achịcha a na-eme n'oge a bụ nri dị ụtọ nke mmanya uhie, tomato, na mushrooms. Ọ dị mma na poteto ma ọ bụ na ị nwere ike ijere anụ ehi ahụ na ihe nri ya n'elu efere sie ya.
Jiri nri a na-atọ ụtọ na poteto ma ọ bụ osikapa na akwụkwọ nri gị ma ọ bụ salad green.
Ihe Ị Ga-achọ
- 1 3-4 okpukpu tebụl (na-acha uhie uhie, ala gburugburu, ma ọ bụ akuku)
- 3 ntụ ọka tablespoons (nzube nile)
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 3 pasent olive mmanụ
- 1 ọkara yabasị (halved, thinly sliced)
- 1 ụra celery (thinly sliced)
- 8 ounces dum mkpịsị bọtịnụ obere mkpịsị (trimmed, saa, ma ọ bụ sliced mushrooms)
- 4 cloves garlic (kụrụ na minced)
- 1/2 teaspoon mịrị amị marjoram (ma ọ bụ thyme)
- 1 obere akwukwo akwukwo
- 1 iko efere ọkụkọ
- 1 iko mmanya na-acha ọbara ọbara (dị ka pinot noir / burgundy ma ọ bụ cabernet)
- 1 nwere ike (28 ounces) anuahade tomato
Otu esi eme ya
- N'okpuru akwa ma ọ bụ oven oven , kpoo olive mmanụ n'elu oké okpomọkụ. Gwakọta ntụ ọka na nnu na ose; kpochapu ite ite na ngwakọta. Brown na anụ ahụ ngwa ngwa n'akụkụ niile na mmanụ ọkụ.
- Tinye eyịm, celery, na mushrooms; belata okpomọkụ na ọkara na saute, na-akpali ugboro ugboro, maka ihe dị ka 2 ruo 4 nkeji.
- Tinye garlic na esi nri maka nkeji 1.
- Gbakwunye thyme ma ọ bụ marjoram, akwukwo akwukwo, broth chicken, mmanya, na tomato; wetara obụpde. Belata okpomọkụ ka ọ dị ala; ekpuchi na simmer maka 2 2 2 1/2 awa, ma ọ bụ ruo mgbe beef dị nnọọ nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 877 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 271 mg |
| Sodium | 642 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 93 g |